{"id":1034,"date":"2022-03-29T18:48:00","date_gmt":"2022-03-29T10:48:00","guid":{"rendered":"https:\/\/sciencespirits.com\/?p=1034"},"modified":"2022-09-15T16:15:34","modified_gmt":"2022-09-15T08:15:34","slug":"about-healthy-food","status":"publish","type":"post","link":"https:\/\/sciencespirits.com\/about-healthy-food\/","title":{"rendered":"999\u7a2e\u990a\u751f\u4fdd\u5065\u98df\u54c1\u63a8\u85a6\uff0c\u8ce3\u5bb6\u6c92\u544a\u8a34\u4f60\u7684\u9a19\u8853\u5168\u516c\u958b\uff0c\u5982\u4f55\u4ee4\u4f60\u82b1\u9322\u53c8\u50b7\u8eab"},"content":{"rendered":"\n<p>\u574a\u9593\u6700\u53d7\u6b61\u8fce\u7684\u5ee3\u544a\u4e4b\u4e00\uff0c\u83ab\u904e\u65bc\u5404\u7a2e\u990a\u751f\u3001\u4fdd\u5065\u98df\u54c1\u7684\u5ba3\u50b3\uff0c\u9019\u500b\u544a\u8a34\u4f60\u53ef\u4ee5\u5f37\u7cbe\u88dc\u814e\u3001\u90a3\u500b\u544a\u8a34\u4f60\u53ef\u4ee5\u6297\u764c\u9632\u8001\uff0c\u8af8\u5982\uff1a\u7dad\u4ed6\u547d\u3001\u6297\u6c27\u5316\u5291\u3001\u7dad\u9aa8\u529b\u3001\u9b5a\u6cb9\u3001\u892a\u9ed1\u6fc0\u7d20\u3001\u76ca\u751f\u83cc\u3001\u82b1\u9752\u7d20\u3001\u81a0\u539f\u86cb\u767d&#8230;&#8230;<\/p>\n\n\n\n<p>\u4f46\u4e8b\u5be6\u4e0a\uff0c\u9019\u5c31\u8ddf\u5404\u7a2e\u4e3b\u52d5\u578b\u5171\u540c\u57fa\u91d1\u4e00\u6a23\uff0c\u591a\u534a\u662f\u8ce3\u5bb6\u70ba\u4e86\u7372\u5229\u6240\u7de8\u7e54\u7684\u8b0a\u8a00\uff0c\u4e0d\u4f46\u8b93\u4f60\u82b1\u8cbb\u5927\u628a\u7684\u9214\u7968\uff0c\u9084\u50b7\u8eab\u3002<\/p>\n\n\n\n<p>\u4eca\u5929\uff0c\u6211\u5011\u4fbf\u5206\u5225\u5f9e\u897f\u91ab\u8207\u4e2d\u91ab\u7684\u89d2\u5ea6\uff0c\u544a\u8a34\u4f60\u9019\u4e9b\u4fdd\u5065\u98df\u54c1\u80cc\u5f8c\u7684\u9ed1\u6697\u79d8\u5bc6\u3002\u5404\u4f4d\u8acb\u8a18\u5f97\u8d81\u65e9\u5099\u4efd\uff0c\u90a3\u5929\u770b\u5230\u6587\u7ae0\u90a3\u500b\u7247\u6bb5\u6d88\u5931\uff0c\u53ef\u80fd\u5c31\u662f\u7248\u4e3b\u88ab\u5ee0\u5546\u7684\u5927\u628a\u9214\u7968\u6536\u8cb7\u4e86XD\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<blockquote 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id=\"%e8%a5%bf%e9%86%ab%ef%bc%88%e7%89%a9%e8%b3%aa%e7%a7%91%e5%ad%b8%ef%bc%89%e7%9a%84%e8%a7%80%e9%bb%9e%e4%be%86%e7%9c%8b%e4%bf%9d%e5%81%a5%e9%a3%9f%e5%93%81\"><\/span>\u897f\u91ab\uff08\u7269\u8cea\u79d1\u5b78\uff09\u7684\u89c0\u9ede\u4f86\u770b\u4fdd\u5065\u98df\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u82e5\u4f60\u662f\u500b\u552f\u7269\u4e3b\u7fa9\u3001\u7269\u8cea\u79d1\u5b78\u7684\u504f\u597d\u8005\uff0c\u8a8d\u70ba\u4e2d\u91ab\u50c5\u80fd\u5920\u990a\u751f\uff0c\u6216\u6839\u672c\u5c31\u662f\u500b\u9a19\u5c40\uff0c\u9047\u5230\u50b7\u75c5\u6703\u8f03\u6709\u9078\u64c7\u6027\u5730\u5c31\u8a3a\u65bc\u897f\u91ab\uff0c\u53ea\u8981\u4e0a\u8ff0\u4efb\u4f55\u4e00\u500b\u689d\u4ef6\u7b26\u5408\uff0c\u90a3\u9ebc\u9019\u90e8\u5206\u61c9\u8a72\u5c31\u662f\u4f60\u5fc5\u9808\u95b1\u8b80\u7684\u5167\u5bb9\u3002<\/p>\n\n\n\n<p>\u53cd\u4e4b\uff0c\u5982\u679c\u4f60\u662f\u6574\u9ad4\u91ab\u5b78\u7684\u8a8d\u540c\u8005\uff0c\u5c0d\u65bc\u7d55\u5927\u591a\u6578\u91cd\u5927\u50b7\u75c5\u7684\u9996\u9078\u662f\u4e2d\u91ab\uff0c\u53ef\u4ee5\u8003\u616e\u76f4\u63a5\u8df3\u904e\u9019\u90e8\u5206\uff0c\u76f4\u63a5\u9ede\u4e0a\u65b9\u76ee\u9304\u5f9e\u3008\u4e2d\u91ab\u7684\u89c0\u9ede\u3009\u958b\u59cb\u95b1\u8b80\u3002<\/p>\n\n\n\n<p>\u4f60\u53ef\u80fd\u6703<mark style=\"background-color:rgba(0, 0, 0, 0);color:#0620ec\" class=\"has-inline-color\">\u76f8\u7576\u6297\u62d2<\/mark>\u63a5\u4e0b\u4f86\u7684\u5167\u5bb9\uff0c\u56e0\u70ba\u8a31\u591a\u90fd\u662f\u4f60\u6211\u5f9e\u5c0f\u5230\u5927\u7684\u300c\u719f\u6089\u7684\u8b0a\u8a00\u300d\uff0c\u9019\u662f\u975e\u5e38\u6b63\u5e38\u7684\uff0c\u56e0\u70ba\u4eba\u985e\u5728\u6f14\u5316\u6b77\u7a0b\u4e2d\uff0c\u5c0d\u65bc<mark style=\"background-color:rgba(0, 0, 0, 0);color:#080bef\" class=\"has-inline-color\">\u7dad\u6301\u73fe\u72c0<\/mark>\u7684\u504f\u597d\u9060\u52dd\u65bc\u300c<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0f19ed\" class=\"has-inline-color\">\u52c7\u65bc\u63a5\u53d7\u771f\u76f8\uff0c\u4e26\u6539\u8b8a<\/mark><\/strong>\u300d\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/sciencespirits.com\/model-answer\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#2a0fec\" class=\"has-inline-color\">\u6a19\u6e96\u7b54\u6848\uff0c\u662f\u8b0a\u8a00\u9084\u662f\u771f\u76f8\uff1f<\/mark><\/a><\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e8%a3%9c%e5%85%85%e7%b6%ad%e4%bb%96%e5%91%bd%ef%bc%8c%e7%b6%ad%e7%9a%84%e6%98%af%e5%95%86%e5%ae%b6%e3%80%8c%e4%bb%96%e3%80%8d%e7%9a%84%e5%91%bd\"><\/span>\u88dc\u5145\u7dad\u4ed6\u547d\uff0c\u7dad\u7684\u662f\u5546\u5bb6\u300c\u4ed6\u300d\u7684\u547d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7dad\u751f\u7d20\uff0c\u4e5f\u7a31\u7dad\u4ed6\u547d\uff0c\u4e00\u822c\u5728\u63a8\u5ee3\u7684\u7522\u54c1\u6211\u5011\u7a31\u70ba\u7dad\u4ed6\u547d\u88dc\u5145\u5291\u3002<\/p>\n\n\n\n<p>\u7dad\u4ed6\u547d\u88dc\u5145\u5291\u64c1\u6709\u5168\u7403\u6bcf\u5e74\u6578\u5146\u5143\u7684\u4fdd\u5065\u98df\u54c1\u5e02\u5834\uff0c\u662f\u81fa\u7063\u5e74\u5ea6\u7e3d\u9810\u7b97\u7684N\u500d\uff0c\u8a31\u591a\u4eba\u53ef\u80fd\u5bb6\u88e1\u5c31\u5099\u6709\u5927\u5927\u5c0f\u5c0f\u7684\u7dad\u4ed6\u547d\u74f6\uff0c\u751a\u81f3\u9084\u6703\u8a17\u670b\u53cb\u570b\u5916\u65c5\u904a\u6642\u9806\u4fbf\u8cb7\u56de\u4f86\uff08\u4f8b\u5982\u6211\u8001\u5abd\uff09\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sciencespirits.com\/wp-content\/uploads\/2022\/03\/\u85e5.jpg\" alt=\"\u4fdd\u5065\u98df\u54c1\" class=\"wp-image-1185\" width=\"640\" height=\"395\" title=\"\"><\/figure><\/div>\n\n\n<p>\u4f46\u662f\uff0c\u6211\u5f97\u5f88\u907a\u61be\u5730\u544a\u8a34\u4f60\u5e7e\u500b\u4e8b\u5be6\uff1a<\/p>\n\n\n\n<p>\u5c0d\u65bc\u8d85\u904e99%\u7684\u4eba\u800c\u8a00\uff0c\u98df\u7269\u548c\u967d\u5149\u5c31\u662f\u4f60<strong>\u6700\u597d\u7684<\/strong>\u7dad\u4ed6\u547d\u4f86\u6e90\u3002\u76f8\u4fe1\u901999%\u5305\u62ec\u6b63\u5f9e\u4e8b<mark style=\"background-color:rgba(0, 0, 0, 0);color:#2a08e2\" class=\"has-inline-color\">\u6709\u76ca\u8eab\u5fc3\u7684\u6d3b\u52d5<\/mark>\uff0c\u4e5f\u5c31\u662f\u6b63\u5728\u770b<mark style=\"background-color:rgba(0, 0, 0, 0);color:#0812e7\" class=\"has-inline-color\">\u9019\u7bc7\u6587\u7ae0<\/mark>\u7684\u4f60\u3002<\/p>\n\n\n\n<p>\u800c\u901999%\u7684\u4eba\uff0c\u5982\u679c\u5403\u4e86\u50cf\u662f\u7dad\u4ed6\u547dA\u3001B<sub>3<\/sub>\u3001C\u3001E\u4e4b\u985e\u7684\u88dc\u5145\u5291\uff0c\u4e0d\u4f46\u6c92\u6709\u597d\u8655\uff0c\u751a\u81f3\u6703<mark style=\"background-color:rgba(0, 0, 0, 0);color:#ec0635\" class=\"has-inline-color\">\u63d0\u5347\u4e0d\u5c11\u6b7b\u4ea1\u7684\u98a8\u96aa<\/mark>\u3002\uff08<a href=\"https:\/\/www.jacc.org\/doi\/10.1016\/j.jacc.2018.04.020\" target=\"_blank\" rel=\"noreferrer noopener\"><mark><mark style=\"background-color:#fff;color:#0904fc\" class=\"has-inline-color\">\u53c3\u8003\u8ad6\u6587<\/mark><\/mark><\/a>\uff09<\/p>\n\n\n\n<p>\u7dad\u4ed6\u547dD\u66f4\u5371\u96aa\uff0c\u9664\u4e86\u9aa8\u9abc\u767c\u80b2\u4e0d\u826f\u7684\u6473\u50c2\u75c7\uff0c\u5176\u4ed6\u4eba<mark style=\"background-color:rgba(0, 0, 0, 0);color:#f3050d\" class=\"has-inline-color\">\u975e\u5e38\u5bb9\u6613\u56e0\u98df\u7528\u904e\u91cf\uff0c\u800c\u9020\u6210<strong>\u5fc3\u81df\u75c5\u3001\u814e\u81df\u75c5<\/strong>\u800c\u6b7b\u4ea1<\/mark>\u3002<\/p>\n\n\n\n<p>\u4f46\u504f\u504f\u4f60\u53ea\u8981\u66ec\u592a\u967d\uff0c\u5c31\u6709\u8db3\u5920\u7684\u7dad\u4ed6\u547dD\u4e86\uff0c\u9084\u4e0d\u7528\u64d4\u5fc3\u904e\u91cf\u7684\u554f\u984c\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"b%e7%be%a4%ef%bc%8c%e4%b8%80%e6%ac%a1%e5%85%a8%e8%a3%9c%e5%a5%bd%e4%b8%8d%e5%a5%bd%ef%bc%9f\"><\/span>B\u7fa4\uff0c\u4e00\u6b21\u5168\u88dc\u597d\u4e0d\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u4e0a\u9762\u7684\u5f15\u7528\uff0c\u53ea\u63d0\u5230\u7dad\u4ed6\u547dB<sub>3<\/sub>\uff0c\u5c31\u6709\u8b80\u8005\u4f86\u554fB\u7fa4\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u5fc5\u9808\u77e5\u9053\u4e00\u4ef6\u975e\u5e38\u91cd\u8981\u7684\u6982\u5ff5\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u79d1\u5b78\u7684\u767c\u73fe\uff0c\u5f80\u5f80<mark style=\"background-color:rgba(0, 0, 0, 0);color:#0717d2\" class=\"has-inline-color\">\u4e0d\u662f\u77ac\u9593<\/mark>\u5b8c\u7f8e\u7684\u6210\u5c31\uff0c\u800c\u662f\u65e5\u7a4d\u6708\u7d2f\u7684\u5806\u758a\u3002<\/p><\/blockquote>\n\n\n\n<p>\u5c31\u50cf\u725b\u9813\u4ee5\u5fae\u7a4d\u5206\u89e3\u91cb\u5929\u9ad4\u904b\u52d5\uff0c\u4e26\u4e0d\u662f\u9760\u8457\u860b\u679c\u4e00\u7838\u5c31\u6709\u4e86\u9748\u611f\uff0c\u5176\u5be6\u5305\u542b\u725b\u9813\u7684\u8001\u5e2b\u548c\u725b\u9813\u81ea\u5df1\uff0c\u6578\u5341\u842c\u5c0f\u6642\u7684\u601d\u8003\u3001\u6c88\u6fb1\uff0c\u4e00\u9ede\u4e00\u6ef4\u7d2f\u7a4d\u51fa\u4f86\u7684\u6210\u679c\u3002<\/p>\n\n\n\n<p>\u7dad\u751f\u7d20\u7684\u767c\u73fe\u4e5f\u4e00\u6a23\uff0c\u4ee5<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0e10f0\" class=\"has-inline-color\">\u76ee\u524d\u7684<\/mark><\/strong>B\u7fa4\u70ba\u4f8b\uff1a\u662fB1\u3001B2\u3001B3\u3001B5\u3001B6\u3001B7\u3001B9\u4ee5\u53caB12\uff0c\u4e26\u4e0d\u662f\u4e00\u77ac\u9593\u5c31\u4e00\u8d77\u767c\u73fe\u7684\uff0c\u4e5f\u4e0d\u662f\u4f9d\u7167\u6578\u5b57\u7de8\u865f\u9806\u5e8f\u767c\u73fe\u7684\u3002<\/p>\n\n\n\n<p>\u777f\u667a\u5982\u4f60\u61c9\u8a72\u80fd\u5f88\u5feb\u767c\u73fe\u53e6\u4e00\u4ef6\u4e8b\uff1a<\/p>\n\n\n\n<ul><li>\u7f3a\u5c11B4\u3001B8\u3001B10\u548cB11\uff0c\u9019\u662f\u8981\u903c\u6b7b\u5f37\u8feb\u75c7\u55ce\uff1f<\/li><\/ul>\n\n\n\n<p>\u9019\u662f\u56e0\u70ba\uff0c\u7576\u521d\u4eba\u5011\u53ea\u8981\u627e\u5230\u4e00\u500b\u300c\u4f3c\u4e4e\u662f\u300d\u4eba\u9ad4\u7dad\u6301\u751f\u547d\u6240\u9700\u7684\u73a9\u610f\uff0c\u4fbf\u4f86\u4e00\u500b\u547d\u540d\uff0c\u4f46\u5f8c\u4f86\u767c\u73fe\u4eba\u9ad4\u4e0d\u662f\u90a3\u9ebc\u9700\u8981\uff0c\u751a\u81f3\u53ef\u80fd\u6709\u6bd2\u6027\uff0c\u6240\u4ee5\u624d\u522a\u9664\u4e86\u3002<\/p>\n\n\n\n<p>\u800c\u4e00\u822c\u4eba\u6240\u8b02\u7684\u300cB\u7fa4\u300d\uff0c\u5be6\u969b\u4e0a\u90198\u7a2e\u7dad\u4ed6\u547d\uff0c\u767c\u73fe\u7684\u6642\u9593\u5dee\u7570\u751a\u5927\uff0c\u4e14\u7121\u8ad6\u662f<strong>\u529f\u80fd<\/strong>\u9084\u662f<strong>\u7d44\u6210\u69cb\u9020<\/strong>\uff08\u5316\u5b78\u5f0f\uff09\uff0c\u90fd\u662f\u5927\u76f8\u9015\u5ead\u3002\uff08<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E7%BB%B4%E7%94%9F%E7%B4%A0B\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#280fdc\" class=\"has-inline-color\">\u53c3\u8003\u9023\u7d50<\/mark><\/a>\uff09<\/p>\n\n\n\n<p>\u5176\u4e2d\u7dad\u4ed6\u547dB2\uff0c\u9084\u88ab\u767c\u73fe\u662f\u548c\u7dad\u4ed6\u547dG\u662f<strong>\u540c\u4e00\u500b\u6771\u897f<\/strong>\uff0c\u8b93\u7dad\u4ed6\u547dG\u6158\u906d\u9664\u540d\u3002<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u60f3\u50cf\uff0c\u4eca\u5929\u4f60\u53bb\u5927\u8ce3\u5834\u770b\u5230\u4e00\u500b\u888b\u5b50\uff0c\u88e1\u9762\u6709\u8457\u885b\u751f\u7d19\u3001\u98df\u9e7d\u3001\u62d6\u628a\u3001\u83dc\u5200\u3001\u539f\u5b50\u7b46\u3001\u624b\u6a5f\u5145\u96fb\u7dda&#8230;&#8230;\uff0c\u4f46\u662f\u8981\u8cb7\u5c31\u5f97<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e80716\" class=\"has-inline-color\">\u4e00\u6b21\u5168\u90e8\u5e36\u8d70<\/mark><\/strong>\u3001<mark style=\"background-color:rgba(0, 0, 0, 0);color:#c9091c\" class=\"has-inline-color\">\u52a0\u91cf\u53c8\u52a0\u50f9<\/mark>\uff0c\u8acb\u554f\u4f60\u6703\u8cb7\u9019\u6a23\u7684\u7522\u54c1\u55ce\uff1f\u4f46\u9019\u5c31\u662f\u73fe\u5728B\u7fa4\u85e5\u5546\u5728\u505a\u7684\u4e8b\uff0c\u800c\u5f88\u591a\u4eba\u90fd\u88ab\u8499\u853d\u4e86\u3002<\/p>\n\n\n\n<p>\u7e3d\u7d50\uff1a<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u5c07\u5404\u7a2e\u300c<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0b1df3\" class=\"has-inline-color\">\u5176\u5be6\u6c92\u6709\u592a\u591a\u95dc\u4fc2<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u300d\u7684\u7dad\u751f\u7d20<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ed0505\" class=\"has-inline-color\">\u5305\u88dd\u6210B\u7fa4\u4f86\u8ce3\uff0c<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u5176\u5be6\u53ea\u662f<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ed0505\" class=\"has-inline-color\">\u5546\u5bb6\u8b93\u4f60\u638f\u9322\u7684\u624b\u6bb5<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u800c\u5df2<\/mark>\u3002\u5929\u77e5\u9053\u90a3\u5929\u300cB\u7fa4\u300d\u6703\u4e0d\u6703\u518d\u5c11\u500bB99\u3001\u591a\u500bB999\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u9084\u4e0d\u6b7b\u5fc3\uff0c\u53ef\u4ee5\u53c3\u80032017\u5e74\u7684\u4e00\u7bc7\u8ad6\u6587\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28829668\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#1803eb\" class=\"has-inline-color\">\u53c3\u8003\u8ad6\u6587<\/mark><\/a>\uff09\u3002<\/p>\n\n\n\n<p>\u9019\u662f\u4e00\u500b\u8abf\u67e5\u4eba\u657877118\u4eba\uff0c\u6db5\u84cb\u5e74\u9f6150\uff5e76\u6b72\uff0c\u9678\u7e8c\u57282000.10\uff5e2002.12\u9593\u53c3\u8207\u7814\u7a76\uff0c\u77ad\u89e3\u904e\u53bb10\u5e74\u9593\u670d\u7528\u7dad\u751f\u7d20\u88dc\u5145\u5291\u7684\u60c5\u5f62\uff0c\u4e26\u5728\u4e4b\u5f8c\u516d\u5e74\u8ffd\u8e64\u4ed6\u5011\u7684\u5065\u5eb7\u72c0\u6cc1\u3002<\/p>\n\n\n\n<p>\u7d50\u679c\u5462\uff1f<\/p>\n\n\n\n<ul><li>\u6bcf\u65e5\u670d\u7528\u8d85\u904e20\u6beb\u514bB6\u7684\u7537\u6027\uff0c\u80ba\u764c\u98a8\u96aa\u589e\u52a082\uff05\u3002\uff08\u4e00\u822cB6\u7247\u5291\u901a\u5e38\u542b\u6709100\u6beb\u514bB6\uff09<\/li><li>\u6bcf\u65e5\u670d\u7528\u8d85\u904e55\u5fae\u514bB12\u7684\u7537\u6027\uff0c\u80ba\u764c\u98a8\u96aa\u589e\u52a098\uff05\u3002\uff08\u4e00\u822cB12\u7247\u5291\u901a\u5e38\u542b\u6709500\uff5e3000\u5fae\u514bB12\uff09<\/li><li>\u98df\u7528\u7dad\u4ed6\u547dB\u7fa4\u7684\u7537\u6027\u5438\u7159\u8005\uff0c\u80ba\u764c\u98a8\u96aa\u589e\u52a0\u4e09\u81f3\u56db\u500d\u3002<\/li><li>\u98df\u7528\u7dad\u4ed6\u547dB\u7fa4\u7684\u5973\u6027\uff0c\u80ba\u764c\u98a8\u96aa\u6c92\u6709\u589e\u52a0\u3002\uff08\u539f\u56e0\u4e0d\u660e\uff09<\/li><\/ul>\n\n\n\n<p>\u96d6\u7136\u98df\u7528B\u7fa4\uff0c\u770b\u8d77\u4f86\u5c0d\u5973\u6027\u80ba\u764c\u98a8\u96aa\u6c92\u6709\u589e\u52a0\u3002\u4f46\u7121\u8ad6\u5982\u4f55\uff0c\u4f60\u5f88\u96e3\u627e\u5230\u4e00\u500b\u300c<mark style=\"background-color:rgba(0, 0, 0, 0);color:#f40f27\" class=\"has-inline-color\">\u82b1\u9322\uff0c\u627e\u4e0d\u5230\u597d\u8655\uff0c\u4e14\u53ef\u80fd\u589e\u52a0\u7f79\u764c\u98a8\u96aa<\/mark>\u300d\u7684\u7406\u7531\u5427\uff1f<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/sciencespirits.com\/about-destiny-fate-and-fortune\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0813f0\" class=\"has-inline-color\"><strong>\u300a\u547d\u904b\u300b<\/strong><\/mark><\/a><\/p><\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e8%97%a5%e6%95%88%e8%88%87%e5%a4%a9%e7%84%b6%e7%9a%84%e8%83%8c%e5%be%8c%e2%80%a6%e2%80%a6\"><\/span>\u85e5\u6548\u8207\u5929\u7136\u7684\u80cc\u5f8c&#8230;&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u6b64\u5916\uff0c\u8a31\u591a\u7dad\u4ed6\u547d\u88dc\u5145\u5291\u4e2d\uff0c\u5077\u5077\u5730\u88ab\u6dfb\u52a0\u8af8\u5982\uff1a\u8208\u596e\u5291\u3001\u5f37\u808c\u985e\u56fa\u9187\u3001\u6297\u6182\u9b31\u85e5\u7269\u3001\u6e1b\u80a5\u85e5\u7269\u3001\u985e\u5a01\u800c\u92fc\u85e5\u7269\u7b49\u7b49\uff0c\u9577\u671f\u670d\u7528\u7684\u5371\u96aa\u6027\u53ef\u60f3\u800c\u77e5\u3002<\/p>\n\n\n\n<p>\u9084\u6703\u6709\u5546\u5bb6\u6a19\u699c\u300c\u7d14\u5929\u7136\u300d\u7dad\u4ed6\u547d\uff0c\u4f46\u7528\u819d\u84cb\u60f3\u90fd\u77e5\u9053\uff0c\u96e3\u9053\u9019\u7dad\u4ed6\u547d\u662f\u7a2e\u5230\u571f\u88e1\u9762\u9577\u51fa\u4f86\u7684\u55ce\uff1f\u6240\u6709\u7684\u7dad\u4ed6\u547d\u88dc\u5145\u5291<mark style=\"background-color:rgba(0, 0, 0, 0);color:#0d37f3\" class=\"has-inline-color\">\u90fd\u662f\u4eba\u5de5\u7684<\/mark>\u3002<\/p>\n\n\n\n<p>\u7e3d\u7d50\uff1a\u9069\u91cf\u651d\u53d6\u7684<strong>\u98df\u7269\u852c\u679c\u8207\u64c1\u62b1\u967d\u5149<\/strong>\uff0c\u4f60\u5c31\u80fd\u64c1\u6709\u8db3\u5920\u7684\u7dad\u4ed6\u547d\u4e86\uff0c\u591a\u5403\u7dad\u4ed6\u547d\u88dc\u5145\u5291\u53cd\u5012\u6709\u5bb3\u8eab\u9ad4\u5065\u5eb7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%90%83%e9%88%a3%e7%89%87%e4%b9%8b%e5%89%8d%ef%bc%8c%e7%82%ba%e4%bb%80%e9%ba%bc%e4%b8%8d%e5%85%88%e5%a5%bd%e5%a5%bd%e5%90%83%e9%a3%9f%e7%89%a9%e5%91%a2%ef%bc%9f\"><\/span>\u5403\u9223\u7247\u4e4b\u524d\uff0c\u70ba\u4ec0\u9ebc\u4e0d\u5148\u597d\u597d\u5403\u98df\u7269\u5462\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9996\u5148\uff0c\u6211\u5011\u8981\u6709\u4e00\u500b\u8a8d\u77e5\uff1a\u5403\u9223\u7247\u4e0d\u6703\u589e\u52a0\u9aa8\u5bc6\u5ea6\uff0c\u4e5f\u5c31\u662f<mark style=\"background-color:rgba(0, 0, 0, 0);color:#e80c23\" class=\"has-inline-color\">\u4e0d\u6703\u964d\u4f4e\u9aa8\u6298\u98a8\u96aa<\/mark>\u3002\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26420387\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0805ed\" class=\"has-inline-color\">\u53c3\u8003\u8ad6\u65871<\/mark><\/a><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0a05ee\" class=\"has-inline-color\">\/<\/mark><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26420598\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#002efd\" class=\"has-inline-color\">\u53c3\u8003\u8ad6\u65872<\/mark><\/a><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0a05ee\" class=\"has-inline-color\">\/<\/mark><a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/2667071\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0507f5\" class=\"has-inline-color\">\u53c3\u8003\u8ad6\u65873<\/mark><\/a>\uff09<\/p>\n\n\n\n<p>\u53c3\u8003\u8ad6\u65873\u662f\u76f8\u5c0d\u6700\u65b0\u7684\u4e00\u7bc7\uff082017\uff09\uff0c\u6574\u740633\u7bc7\u8ad6\u6587\uff0c\u8de8\u8d8a34\u5e74\u7684\u7814\u7a76\uff0c\u6db5\u84cb\u4e94\u842c\u591a\u540d50\u6b72\u4ee5\u4e0a\u7684\u6c11\u773e\uff0c\u7d50\u679c\u5982\u4f55\u5462\uff1f<\/p>\n\n\n\n<p>&#8220;In this meta-analysis of randomized clinical trials, the use of supplements that included <mark style=\"background-color:rgba(0, 0, 0, 0);color:#021ef4\" class=\"has-inline-color\">calcium, vitamin D, or both<\/mark> compared with placebo or <mark style=\"background-color:rgba(0, 0, 0, 0);color:#2c07ee\" class=\"has-inline-color\">no treatment<\/mark> was <mark style=\"background-color:rgba(0, 0, 0, 0);color:#fd0909\" class=\"has-inline-color\">not associated with a lower risk<\/mark> of fractures among community-dwelling older adults. These findings do<mark style=\"background-color:rgba(0, 0, 0, 0);color:#f0062e\" class=\"has-inline-color\"> not support<\/mark> the routine use of <mark style=\"background-color:rgba(0, 0, 0, 0);color:#f90a12\" class=\"has-inline-color\">these supplements<\/mark> in community-dwelling older people.&#8221;<\/p>\n\n\n\n<p>\u610f\u601d\u662f\u8aaa\uff1a\u4e0d\u7ba1\u662f\u9223\u7247\u3001\u7dad\u751f\u7d20D\u3001\u9223\u7247+\u7dad\u751f\u7d20D\uff0c\u6216\u8005\u90fd\u4e0d\u5403\uff0c\u5c0d\u65bc\u964d\u4f4e\u9aa8\u6298\u98a8\u96aa<mark style=\"background-color:rgba(0, 0, 0, 0);color:#f30606\" class=\"has-inline-color\">\u90fd\u6c92\u6709\u5dee\u5225<\/mark>\u3002\u4ed6\u5011\u9084\u5efa\u8b70\uff1a\u8001\u5e74\u4eba<mark style=\"background-color:rgba(0, 0, 0, 0);color:#f10929\" class=\"has-inline-color\">\u4e0d\u9700\u8981<\/mark>\u70ba\u4e86\u9632\u6b62\u9aa8\u6298\u98a8\u96aa\u5403\u9019\u4e9b\u73a9\u610f\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u7d04\u7ff0\u970d\u666e\u91d1\u65af\u5927\u5b78\u7684\u5718\u968a\u57282016\u5e74\u767c\u8868\u4e86\u4e00\u7bc7\u8ad6\u6587\uff08<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/jaha.116.003815\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#2307eb\" class=\"has-inline-color\">\u53c3\u8003\u8ad6\u6587<\/mark><\/a>\uff09\uff0c\u7814\u7a76\u5c0d\u8c61\u6db5\u84cb45\uff5e85\u6b72\uff0c\u7d042700\u4eba\uff0c\u4ed6\u5011\u6709\u4e86\u975e\u5e38\u6709\u8da3\u7684\u767c\u73fe\u3002<\/p>\n\n\n\n<ul><li>\u9223\u651d\u53d6\u7e3d\u91cf\u6700\u9ad8\u768420%\u7684\u4eba\uff0c\u8207\u6700\u4f4e\u768420%\u7684\u4eba\u76f8\u6bd4\uff0c\u51a0\u72c0\u52d5\u8108\u786c\u5316\u7684\u98a8\u96aa\u964d\u4f4e27\uff05\u3002<\/li><\/ul>\n\n\n\n<p>\u4f60\u53ef\u80fd\u6703\u8aaa\uff1a\u90a3\u5f88\u597d\u5440\uff0c\u6211\u5403\u9223\u7247\u4e0d\u80fd\u9632\u6b62\u9aa8\u6298\uff0c\u9632\u6b62\u5fc3\u81df\u75be\u75c5\u4e5f\u4e0d\u932f\uff01<\/p>\n\n\n\n<ul><li>\u670d\u7528\u9223\u88dc\u5145\u5291\u7684\u4eba\uff08\u7d04\u4f5446%\uff09\uff0c\u8207\u4e0d\u670d\u7528\u9223\u88dc\u5145\u5291\u7684\u4eba\u76f8\u6bd4\uff0c\u51a0\u72c0\u52d5\u8108\u786c\u5316\u98a8\u96aa\u589e\u52a0\u4e8622\uff05\uff01<\/li><\/ul>\n\n\n\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u5403<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0);color:#091ad8\" class=\"has-inline-color\">\u5929\u7136\u98df\u7269<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u4e2d\u651d\u53d6\u7684\u9223\u53ef\u4ee5<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0e10d3\" class=\"has-inline-color\">\u9632\u6b62\u5fc3\u81df\u75c5<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\uff0c\u4f46\u662f\u5403<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f50c24\" class=\"has-inline-color\">\u9223\u7247<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\u53cd\u5012\u5bb9\u6613<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0);color:#eb0606\" class=\"has-inline-color\">\u5c0e\u81f4\u5fc3\u81df\u75c5\u3002<\/mark><\/p>\n\n\n\n<p>\u7e3d\u7d50\uff1a\u95dc\u65bc\u9aa8\u9abc\u990a\u8b77\uff0c\u5728\u5403\u9223\u7247\u4e4b\u524d\uff0c\u5403\u5bcc\u542b\u9223\u548c\u7dad\u751f\u7d20D\u7684<mark style=\"background-color:rgba(0, 0, 0, 0);color:#d50707\" class=\"has-inline-color\">\u98df\u7269<\/mark>\uff08\u4e0d\u662f\u9223\u7247\uff09\uff0c\u4ee5\u53ca\u5b9a\u671f\u7684\u8ca0\u91cd\u904b\u52d5\uff0c\u5982\u8209\u91cd\u8a13\u7df4\u3001\u6b65\u884c\u3001\u9060\u8db3\u3001\u6162\u8dd1\u3001\u722c\u6a13\u68af\u3001\u7db2\u7403\u548c\u8df3\u821e\u7b49\uff0c\u6703\u662f\u66f4\u91cd\u8981\u7684\u4e8b\u3002<\/p>\n\n\n\n<p>\u82e5\u662f\u9700\u8981\u66f4\u591a\u95dc\u65bc\u9aa8\u8cea\u758f\u9b06\u65b9\u9762\u7684\u5efa\u8b70\uff0c\u53ef\u4ee5\u53c3\u8003<a href=\"https:\/\/www.nia.nih.gov\/health\/osteoporosis\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0b1de7\" class=\"has-inline-color\">\u7f8e\u570b\u570b\u5bb6\u8001\u4eba\u5065\u5eb7\u7814\u7a76\u9662<\/mark><\/a>\u7684\u7db2\u7ad9\uff08<a href=\"https:\/\/www-nia-nih-gov.translate.goog\/health\/osteoporosis?_x_tr_sl=en&amp;_x_tr_tl=zh-TW&amp;_x_tr_hl=zh-TW&amp;_x_tr_pto=sc\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#1407f3\" class=\"has-inline-color\">Google\u7684\u7834\u4e2d\u6587\u7ffb\u8b6f\u7248<\/mark><\/a>\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e6%8a%97%e6%b0%a7%e5%8c%96%e5%8a%91%ef%bc%8c%e6%a0%b9%e6%9c%ac%e9%82%84%e6%98%af%e5%80%8b%e8%ac%8e\"><\/span>\u6297\u6c27\u5316\u5291\uff0c\u6839\u672c\u9084\u662f\u500b\u8b0e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e8b\u5be6\u4e0a\uff0c\u5e02\u9762\u4e0a\u7684\u6297\u6c27\u5316\u5291\uff0c\u591a\u534a\u662f\u7dad\u4ed6\u547dC\u3001<em>\u03b2<\/em>\u80e1\u863f\u8514\u7d20\u3001\u7dad\u4ed6\u547dE\u70ba\u4e3b\uff0c\u4e5f\u5c31\u662f\u8aaa<strong>\u9084\u662f\u7dad\u4ed6\u547d<\/strong>\u3002\u4f46\u53ea\u8981\u51a0\u4e0a\u53e6\u4e00\u500b\u9ad8\u6df1\u83ab\u6e2c\u7684\u540d\u5b57\uff0c\u4eba\u5011\u5c31\u6703\u6025\u8feb\u7684\u62ff\u8d77\u4fe1\u7528\u5361\u8cb7\u55ae\u3002<\/p>\n\n\n\n<p>\u4f46\u4f60\u77e5\u9053\u55ce\uff1f\u6700\u958b\u59cb\u7684\u6297\u6c27\u5316\u5291\uff0c\u662f\u7528\u4f86\u5ef6\u7de9\u98df\u7269\u88ab\u6c27\u5316\u7684\u6642\u9593\uff0c\u9632\u6b62\u98df\u7269\u9577\u6642\u9593\u66b4\u9732\u5728\u7a7a\u6c23\u4e2d\u800c\u8b8a\u8cea\uff0c\u4f60\u751a\u81f3\u53ef\u4ee5\u8aaa\u5c31\u662f\u4e00\u7a2e\u300c\u9632\u8150\u5291\u300d\u3002<\/p>\n\n\n\n<p>\u90a3\u5f9e\u4ec0\u9ebc\u6642\u5019\u958b\u59cb\u8b8a\u6210\u4fdd\u5065\u7522\u54c1\u5462\uff0c\u5c31\u8981\u63d0\u5230\u5927\u698270\u5e74\u524d\uff0c\u7f8e\u570b\u5b78\u8005Denham Harman\u767c\u8868\u4e86\u4e00\u7bc7\u95dc\u65bc\u81ea\u7531\u57fa\uff08Free Raadical\uff09\u7684\u8ad6\u6587\uff08<a href=\"https:\/\/academic.oup.com\/geronj\/article-abstract\/11\/3\/298\/616585\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0711ee\" class=\"has-inline-color\">\u53c3\u8003\u8ad6\u6587<\/mark><\/a>\uff09\uff0c\u4ed6\u8a8d\u70ba\u81ea\u7531\u57fa\u6703\u7834\u58deDNA\u3001\u86cb\u767d\u8cea\u7b49\u7b49\uff0c\u7136\u5f8c\u52a0\u901f\u7d30\u80de\u8001\u5316\u548c\u6b7b\u4ea1\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sciencespirits.com\/wp-content\/uploads\/2022\/03\/\u8150\u673d.jpg\" alt=\"\u6b7b\u4ea1\" class=\"wp-image-1186\" width=\"640\" height=\"395\" title=\"\"><\/figure><\/div>\n\n\n<p>\u5176\u4ed6\u5b78\u8005\u4e00\u770b\uff0c\u9019\u500b\u4e3b\u984c\u5f88\uff08\u310f\u3120\u02c7\uff09\u71b1\uff08\u3106\u3127\u3122\u02cb\uff09\u9580\uff08\u3110\u3127\u3125\uff09\u5440\uff08\u3108\u311f\u02cb\uff09\uff0c\u6240\u4ee5\u5c31\u628a\u50cf\u662f\u5fc3\u81df\u75c5\u3001\u8001\u5e74\u5931\u61b6\u3001\u6027\u7121\u80fd\u3001\u7cd6\u5c3f\u75c5\u7b49\u7b49\u8001\u5e74\u6709\u95dc\u7684\u75be\u75c5\uff0c\u90fd\u8ddf\u81ea\u7531\u57fa\u626f\u4e0a\u95dc\u4fc2\u3002<\/p>\n\n\n\n<p>\u6709\u4e9b\u5b78\u8005\u4f86\u4e0d\u53ca\u8d95\u4e0a\u9019\u80a1\u71b1\u6f6e\uff0c\u5c31\u60f3\uff1a\u65e2\u7136\u6297\u6c27\u5316\u5291\u53ef\u4ee5\u9632\u6b62\u98df\u7269\u7684\u300c\u8001\u5316\u300d\uff0c\u90a3\u6211\u662f\u4e0d\u662f\u4e5f\u80fd\u7528\u6297\u6c27\u5316\u5291\uff0c\u4f86\u907f\u514d\u4eba\u7684\u300c\u8001\u5316\u300d\u5462\uff1f\u65bc\u662f\u958b\u59cb\u4e00\u7cfb\u5217\u7684\u7814\u7a76\u3002<\/p>\n\n\n\n<p>\u5f8c\u4f86\uff0c\u4e00\u90e8\u5206\u7684\u5be6\u9a57\u4e5f\u986f\u793a\uff1a\u5403\u8f03\u591a\u852c\u679c\u9019\u985e\u542b\u6709\u300c\u6297\u6c27\u5316\u5291\u300d\u98df\u7269\u7684\u4eba\uff0c\u4f3c\u4e4e\u6bd4\u8f03\u4e0d\u5bb9\u6613\u6709\u4e0a\u8ff0\u90a3\u4e9b\u8001\u5e74\u75be\u75c5\u3002\u65bc\u662f\u4fdd\u5065\u7522\u54c1\u76f8\u95dc\u7684\u8ca1\u5718\u6b23\u559c\u82e5\u72c2\uff0c\u5c31\u958b\u59cb\u92ea\u5929\u84cb\u5730\u7684\u5ba3\u50b3\uff0c\u5ba3\u7a31\u591a\u5403\u6297\u6c27\u5316\u5291\u53ef\u4ee5\u9632\u6b62\u8001\u5316\u3002<\/p>\n\n\n\n<p>\u8070\u660e\u5982\u4f60\uff0c\u61c9\u8a72\u6703\u611f\u89ba\u5230\u5169\u9ede\u602a\u602a\u7684\uff1a<\/p>\n\n\n\n<ul><li>\u5403\u5929\u7136\u852c\u679c\uff0c\u548c\u5403\u4eba\u5de5\u6297\u6c27\u5316\u5291\u6548\u679c\u6703\u4e00\u6a23\u55ce\uff1f<\/li><li>\u5403\u5f97\u8d8a\u591a\uff0c\u6548\u679c\u5c31\u4e00\u5b9a\u8d8a\u597d\u55ce\uff1f<\/li><\/ul>\n\n\n\n<p>\u57282012\u5e74\uff0c\u4e00\u4efd\u7814\u7a76\u4eba\u6578\u8d85\u904e30\u842c\u4eba\u7684\u5831\u544a\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22419320\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#2306ed\" class=\"has-inline-color\">\u53c3\u8003\u8ad6\u6587<\/mark><\/a>\uff09\uff0c\u4e5f\u547c\u61c9\u4e86\u9019\u6a23\u7684\u7591\u554f\u3002\u7d50\u8ad6\u662f\uff1a\u6297\u6c27\u5316\u5291\u4e0d\u4f46\u5c0d\u65bc\u8001\u5316\u75be\u75c5\u6c92\u6709\u76ca\u8655\uff0c<mark style=\"background-color:rgba(0, 0, 0, 0);color:#f10515\" class=\"has-inline-color\">\u53cd\u5012\u6709\u5bb3<\/mark>\u3002<\/p>\n\n\n\n<p>\u5c31\u76ee\u524d\u7684\u7814\u7a76\uff0c\u81ea\u7531\u57fa\u78ba\u5be6\u5177\u6709\u7834\u58de\u6027\uff0c\u4f46\u6211\u5011\u7684\u8eab\u9ad4\uff0c\u53ef\u80fd\u4e5f\u56e0\u70ba\u7d93\u53d7\u9019\u6a23\u7684\u7834\u58de\u6027\uff0c\u800c\u8b8a\u5f97\u66f4\u5805\u5f37\u3002\u4f46\u95dc\u65bc\u6297\u6c27\u5316\u5291\u8207\u81ea\u7531\u57fa\u7684\u597d\u58de\uff0c\u5be6\u969b\u4e0a\u9084\u6c92\u6709\u7d71\u4e00\u7684\u770b\u6cd5\u3002<\/p>\n\n\n\n<p>\u7e3d\u7d50\uff1a<strong>\u5403\u6297\u6c27\u5316\u5291\u88dc\u5145\u5291\uff0c<mark style=\"background-color:rgba(0, 0, 0, 0);color:#ee051d\" class=\"has-inline-color\">\u6709\u5bb3\u8eab\u9ad4\u5065\u5eb7<\/mark><\/strong>\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e7%b6%ad%e9%aa%a8%e5%8a%9b%ef%bc%8c%e4%b8%8d%e5%a6%82%e4%be%86%e9%bb%9e%e7%b6%ad%e5%a4%a7%e5%8a%9b%ef%bc%9f%ef%bc%81\"><\/span>\u7dad\u9aa8\u529b\uff0c\u4e0d\u5982\u4f86\u9ede\u7dad\u5927\u529b\uff1f\uff01<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7dad\u9aa8\u529b\uff0c\u4e3b\u8981\u6210\u5206\u662f\u8461\u8404\u7cd6\u80fa\u786b\u9178\u9e7d\uff08glucosamine sulfate\uff09\uff0c\u9019\u4e32\u770b\u4f3c\u8907\u96dc\u7684\u6587\u5b57\u4fbf\u662f\u5546\u5bb6<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#180beb\" class=\"has-inline-color\">\u7528\u4f86\u5687\u552c\u4f60\u3001\u8b93\u4f60\u638f\u9322\u7528<\/mark><\/strong>\u7684\u540d\u7a31\u3002\u9019\u985e\u638f\u9322\u7684\u624b\u6cd5\u9084\u6709\uff1a\u300c\u7fa9\u5927\u5229\u539f\u88dd\u9032\u53e3\u300d\u3001\u300c\u7368\u5bb6\u5c08\u5229\u300d\u3001\u300c\u81fa\u7063\u4eba\u819d\u95dc\u7bc0\u9000\u5316\u4eba\u6b21\u9054350\u842c\u4eba\u300d\u7b49\u7b49\u3002<\/p>\n\n\n\n<p>\u5ee0\u5546\u5ba3\u7a31\uff0c\u7dad\u9aa8\u529b\u53ef\u4ee5\u300c\u6e1b\u5c11\u9aa8\u95dc\u7bc0\u75bc\u75db\u3001\u6539\u5584\u9aa8\u95dc\u7bc0\u6a5f\u80fd\u3001\u6291\u5236\u95dc\u7bc0\u9000\u5316\u4e26\u5e6b\u52a9\u5fa9\u539f\u300d\uff0c\u4f46\u9019\u662f\u771f\u7684\u55ce\uff1f<\/p>\n\n\n\n<p>\u6211\u5011\u5f9e\u4e0b\u9762\u56db\u4efd\u8f03\u65b0\u7684\u8ad6\u6587\u53ef\u4ee5\u53c3\u8003\uff1a<\/p>\n\n\n\n<p>1.\u3008Glucosamine, Chondroitin Sulfate, and the Two in Combination for Painful Knee Osteoarthritis \u3009, 2012 \uff08<a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa052771\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0923ea\" class=\"has-inline-color\">\u53c3\u8003\u8ad6\u6587<\/mark><\/a>\uff09<\/p>\n\n\n\n<p>\u5728\u8ad6\u6587\u4e2d\u63d0\u5230&#8221;Glucosamine and chondroitin sulfate alone or in combination did <mark style=\"background-color:rgba(0, 0, 0, 0);color:#f20929\" class=\"has-inline-color\">not reduce pain effectively <\/mark>in the overall group of patients with osteoarthritis of the knee. &#8220;<\/p>\n\n\n\n<p>\u4e5f\u5c31\u662f\u7dad\u9aa8\u529b\u7684\u4e3b\u8981\u6210\u5206\uff0c\u5728\u6e1b\u7de9\u819d\u84cb\u95dc\u7bc0\u75bc\u75db\u7684\u6548\u679c\uff0c\u548c\u5b89\u6170\u5291\u5dee\u4e0d\u591a\u3002<\/p>\n\n\n\n<p>2.\u3008 Is glucosamine effective for osteoarthritis?\u3009, 2017\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28306711\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0610f0\" class=\"has-inline-color\">\u53c3\u8003\u8ad6\u6587<\/mark><\/a>\uff09<\/p>\n\n\n\n<p>\u5728\u8ad6\u6587\u4e2d\u63d0\u5230&#8221;We concluded it is <mark style=\"background-color:rgba(0, 0, 0, 0);color:#d90312\" class=\"has-inline-color\">not clear <\/mark>whether glucosamine decreases pain or improves functionality in osteoarthritis because the certainty of the <mark style=\"background-color:rgba(0, 0, 0, 0);color:#f30505\" class=\"has-inline-color\">evidence is very low.&#8221;<\/mark><\/p>\n\n\n\n<p>\u9019\u4efd\u8ad6\u6587\u7d9c\u5408\u4e8635\u4efd\u5831\u544a\u4f86\u5206\u6790\uff0c\u5176\u4e2d\u81f3\u5c11\u670929\u7bc7\u662f\u95dc\u65bc\u6211\u5011\u95dc\u5fc3\u7684glucosamine sulfate\uff0c\u4f7f\u7528\u4e86\u6bd4\u8f03\u59d4\u5a49\u7684\u5b57\u773c\uff1a\u300c\u9084\u4e0d\u592a\u6e05\u695a\u300dglucosamine sulfate \u80fd\u5426\u6e1b\u5c11\u819d\u95dc\u7bc0\u75bc\u75db\uff0c\u6216\u6539\u5584\u9aa8\u95dc\u7bc0\u708e\uff0c\u56e0\u70ba\u300c\u8b49\u64da\u7684\u78ba\u5b9a\u6027\u975e\u5e38\u4f4e\u300d\u3002<\/p>\n\n\n\n<p>3. \u3008Combined Treatment With Chondroitin Sulfate and Glucosamine Sulfate Shows No Superiority Over Placebo for Reduction of Joint Pain and Functional Impairment in Patients With Knee Osteoarthritis: A Six-Month Multicenter, Randomized, Double-Blind, Placebo-Controlled Clinical Trial\u30092017\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27477804\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#290df2\" class=\"has-inline-color\">\u53c3\u8003\u8ad6\u6587<\/mark><\/a>\uff09<\/p>\n\n\n\n<p>\u5728\u8ad6\u6587\u4e2d\u63d0\u5230&#8221;The results of this trial demonstrate a <mark style=\"background-color:rgba(0, 0, 0, 0);color:#ec0a0a\" class=\"has-inline-color\">lack of superiority<\/mark> of CS\/GS combination therapy over placebo in terms of reducing joint pain and functional impairment in patients with symptomatic knee OA over 6 months.&#8221;<\/p>\n\n\n\n<p>4. \u3008Subgroup analyses of the effectiveness of oral glucosamine for knee and hip osteoarthritis: a systematic review and individual patient data meta-analysis from the OA trial bank\u3009, 2017\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28754801\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#2d09ed\" class=\"has-inline-color\">\u53c3\u8003\u8ad6\u6587<\/mark><\/a>\uff09<\/p>\n\n\n\n<p>\u5728\u9019\u7bc7\u8ad6\u6587\u4e2d\u5247\u8aaa&#8221;Currently, there is<mark style=\"background-color:rgba(0, 0, 0, 0);color:#f20931\" class=\"has-inline-color\"> no good evidence to support <\/mark>the use of glucosamine for hip or knee OA and an absence of evidence to support specific consideration of glucosamine for any clinically relevant OA subgroup according to baseline pain severity, BMI, sex, structural abnormalities or presence of inflammation.&#8221;<\/p>\n\n\n\n<p>\u7e3d\u800c\u8a00\u4e4b\uff0c\u5c31\u76ee\u524d\u7684\u7814\u7a76\u800c\u8a00\uff0c\u9019\u500b<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f10909\" class=\"has-inline-color\">\u7dad\u9aa8\u529b\u5403\u4e0b\u53bb<\/mark>\uff0c<mark style=\"background-color:rgba(0, 0, 0, 0);color:#ed0505\" class=\"has-inline-color\">\u5c31\u53ea\u662f\u8b93\u4f60\u5403\u5fc3\u5b89\u7684<\/mark><\/strong>\u3002<\/p>\n\n\n\n<p>\u4f60\u8aaa\uff1a\u90a3\u6211\u9322\u591a\uff0c\u8cb7\u4f86\u7576\u7cd6\u5403\u53ef\u4e0d\u53ef\u4ee5\uff1f<\/p>\n\n\n\n<p>\u6211\u6703\u5efa\u8b70\uff1a\u4e5f\u4e0d\u662f\u4e0d\u884c\uff0c\u4f46\u53ef\u4ee5\u8003\u616e\u5148\u901b\u901b\u672c\u7db2\u7ad9\u53f3\u65b9\u3001\u5e95\u90e8\u7684\u5546\u5bb6\uff0c\u88e1\u9762\u7684\u512a\u8cea\u5546\u54c1\uff0c\u61c9\u8a72\u6703\u8b93\u4f60\u7684\u5fc3\u60c5\u66f4\u597d\u4e00\u4e9b(\u706c\u00ba\u03c9\u00ba\u706c)\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%90%83%e9%ad%9a%e6%b2%b9%ef%bc%8c%e4%bd%86%e6%98%af%e5%88%a5%e5%90%83%e9%ad%9a%e6%b2%b9%e8%97%a5%e9%8c%a0\"><\/span>\u5403\u9b5a\u6cb9\uff0c\u4f46\u662f\u5225\u5403\u9b5a\u6cb9\u85e5\u9320<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9b5a\u6cb9\uff0c\u4e3b\u8981\u6210\u5206\u662fOmega-3\u3002\u9019\u6b21\u5ee0\u5546\u53c8\u5e36\u4f86\u4ec0\u9ebc\u6a23\u7684\u638f\u9322\u624b\u6cd5\u5462\uff1f<\/p>\n\n\n\n<p>\u300c\u7368\u5bb6\u898f\u683c\u300d\u3001\u300cXX\u9805\u570b\u969b\u5c08\u5229\u8403\u53d6\u300d\u3001\u300cOmega-3\u8102\u80aa\u9178\u9ad8\u905499.99%\uff0cEPA+DHA \u5927\u65bc98.88%\u300d\u3001\u300c\u91cd\u91d1\u5c6c\u30011024\u9805SGS\u5851\u5316\u5291\u3001\u897f\u85e5\u6aa2\u6e2c\u901a\u904e\u300d\u3001\u300c\u5438\u6536\u6548\u7387\u6700\u597d\u7684rTG\u578b\u614b\u300d&#8230;&#8230;&#8230;<\/p>\n\n\n\n<p>\u751a\u81f3\uff0c\u9084\u6703\u5f15\u7528\u8ad6\u6587\u4f86\u589e\u52a0\u8aaa\u670d\u529b\uff08\u5982\u4e0b\u5716\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"460\" src=\"https:\/\/sciencespirits.com\/wp-content\/uploads\/2022\/03\/\u8ad6\u6587-1.jpg\" alt=\"\" class=\"wp-image-1198\" title=\"\" srcset=\"https:\/\/sciencespirits.com\/wp-content\/uploads\/2022\/03\/\u8ad6\u6587-1.jpg 828w, https:\/\/sciencespirits.com\/wp-content\/uploads\/2022\/03\/\u8ad6\u6587-1-300x167.jpg 300w, https:\/\/sciencespirits.com\/wp-content\/uploads\/2022\/03\/\u8ad6\u6587-1-768x427.jpg 768w, https:\/\/sciencespirits.com\/wp-content\/uploads\/2022\/03\/\u8ad6\u6587-1-676x376.jpg 676w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><\/figure>\n\n\n\n<p>\u8acb\u7559\u610f\uff0c\u9019\u4e9b\u5ee0\u5546\u5f15\u7528\u7684\u8ad6\u6587\uff0c\u9664\u4e86\u7b2c2\u7bc7\u662f2015\u767c\u8868\uff0c\u8a0e\u8ad6\u7684\u9084\u662f\u9b5a\u6cb9\u7684\u8403\u53d6\u65b9\u6cd5\u4e4b\u5916\uff0c\u6700\u300c\u65b0\u300d\u7684\u8ad6\u6587\u81f3\u5c11\u90fd\u662f2011\u5e74\u7684\u4e86\u3002<\/p>\n\n\n\n<p>\u90a3\uff0c<mark style=\"background-color:rgba(0, 0, 0, 0);color:#eb0514\" class=\"has-inline-color\">\u66f4\u65b0\u7684\u7814\u7a76<\/mark>\u600e\u9ebc\u8aaa\uff1f<\/p>\n\n\n\n<p>1.\u3008Association Between Omega-3 Fatty Acid Supplementation and Risk of Major Cardiovascular Disease Events\u3009, 2012\uff08<a href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/1357266\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#3903ee\" class=\"has-inline-color\">\u53c3\u8003\u8ad6\u6587<\/mark><\/a>\uff09<br>\u9019\u7bc7\u8ad6\u6587\u63d0\u5230&#8221;Overall, omega-3 PUFA supplementation <mark style=\"background-color:rgba(0, 0, 0, 0);color:#ee0919\" class=\"has-inline-color\">was not associated<\/mark> with a lower risk of all-cause mortality, cardiac death, sudden death, myocardial infarction, or stroke based on relative and absolute measures of association.&#8221;<\/p>\n\n\n\n<p>\u4e5f\u5c31\u662fomega-3\u88dc\u5145\u5291\u548c\u964d\u4f4e\u4e0b\u9762\u5404\u7a2e\u5fc3\u8840\u7ba1\u75be\u75c5<mark style=\"background-color:rgba(0, 0, 0, 0);color:#ee0909\" class=\"has-inline-color\">\u7121\u95dc<\/mark>\uff01<\/p>\n\n\n\n<p>2.\u3008Efficacy of Omega-3 Fatty Acid Supplements (Eicosapentaenoic Acid and Docosahexaenoic Acid) in the Secondary Prevention of Cardiovascular DiseaseA Meta-analysis of Randomized, Double-blind, Placebo-Controlled Trials\u3009,2012\uff08<a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/1151420\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#1103ee\" class=\"has-inline-color\">\u53c3\u8003\u8ad6\u6587<\/mark><\/a>\uff09<\/p>\n\n\n\n<p>\u9019\u7bc7\u8ad6\u6587\u4e5f\u8aaa&#8221;Our meta-analysis showed<mark style=\"background-color:rgba(0, 0, 0, 0);color:#e9041c\" class=\"has-inline-color\"> insufficient evidence<\/mark> of a secondary preventive effect of omega-3 fatty acid supplements against overall cardiovascular events among patients with a history of cardiovascular disease.&#8221;<\/p>\n\n\n\n<p>\u5c0d\u65bc\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u75c5\u53f2\u7684\u60a3\u8005\uff0c<strong>\u6b20\u7f3a<\/strong>omega-3\u80fd\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u7684<strong>\u8b49\u64da<\/strong>\u3002<\/p>\n\n\n\n<p>3.\u3008Associations of Omega-3 Fatty Acid Supplement Use With Cardiovascular Disease Risks: Meta-analysis of 10 Trials Involving 77917 Individuals\u3009,2018\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29387889\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0317f3\" class=\"has-inline-color\">\u53c3\u8003\u8ad6\u6587<\/mark><\/a>\uff09<\/p>\n\n\n\n<p>\u9019\u7bc7\u8ad6\u6587\u8aaa\u5230&#8221;This meta-analysis demonstrated that omega-3 fatty acids had<mark style=\"background-color:rgba(0, 0, 0, 0);color:#ea1010\" class=\"has-inline-color\"> no significant association with<\/mark> fatal or nonfatal coronary heart disease or any major vascular events. It provides <mark style=\"background-color:rgba(0, 0, 0, 0);color:#e41a28\" class=\"has-inline-color\">no support <\/mark>for current recommendations for the use of such supplements in people with a history of coronary heart disease.&#8221;<\/p>\n\n\n\n<p>\u9019\u9805\u5305\u542b\u8fd18\u842c\u4eba\u7684\u7814\u7a76\u6307\u51fa\uff0comega-3\u548c\u81f4\u547d\u3001\u975e\u81f4\u547d\u7684\u51a0\u72c0\u5fc3\u81df\u75c5\uff0c\u6216\u8005\u4efb\u4f55\u4e3b\u8981\u5fc3\u8840\u7ba1\u75be\u75c5\u90fd<mark style=\"background-color:rgba(0, 0, 0, 0);color:#fd0707\" class=\"has-inline-color\">\u6c92\u6709\u4ec0\u9ebc\u76f8\u95dc\u6027<\/mark>\u3002\u9084\u8aaa\uff0c\u7121\u6cd5\u7d66\u4e88\u652f\u6301\u300c\u5efa\u8b70\u6709\u51a0\u72c0\u5fc3\u81df\u75c5\u53f2\u7684\u4eba\u4f7f\u7528\u9019\u985e\u88dc\u5145\u5291\u300d\u9019\u6a23\u7684\u89c0\u9ede\u3002<\/p>\n\n\n\n<p>4.\u3008Association Between Achieved \u03c9-3 Fatty Acid Levels and Major Adverse Cardiovascular Outcomes in Patients With High Cardiovascular RiskA Secondary Analysis of the STRENGTH Trial\u3009,2021\uff08<a href=\"https:\/\/jamanetwork.com\/journals\/jamacardiology\/article-abstract\/2779978\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0a14ec\" class=\"has-inline-color\">\u53c3\u8003\u8ad6\u6587<\/mark><\/a>\uff09<\/p>\n\n\n\n<p>\u9019\u7bc7\u53bb\u5e74\u525b\u51fa\u7210\u7684\u65b0\u9bae\u8ad6\u6587\u8aaa\u4e86&#8221;Among patients treated with \u03c9-3 CA, the highest achieved tertiles of EPA and DHA were associated with <mark style=\"background-color:rgba(0, 0, 0, 0);color:#f30c23\" class=\"has-inline-color\">neither benefit nor harm<\/mark> in patients at high cardiovascular risk.&#8221;<\/p>\n\n\n\n<p>\u63a5\u53d7omega-3\u6cbb\u7642\u7684\u60a3\u8005\uff0c\u6709\u8f03\u9ad8EPA\u548cDHA\u6578\u503c\u7684\u75c5\u4eba\uff0c<mark style=\"background-color:rgba(0, 0, 0, 0);color:#f7040c\" class=\"has-inline-color\">\u4e0d\u5f71\u97ff<\/mark>\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>\u7e3d\u7d50\uff1a\u96d6\u7136omega-3\u5c0d\u65bc\u5065\u5eb7\u6709\u76ca\uff0c\u4f46\u5efa\u8b70\u4f60\u7531\u9bd6\u9b5a\u3001\u9bad\u9b5a\u3001\u9be1\u9b5a\u3001\u6c99\u4e01\u9b5a\u7b49\u9b5a\u985e\u7372\u53d6\uff0c<mark style=\"background-color:rgba(0, 0, 0, 0);color:#db0e0e\" class=\"has-inline-color\">\u5403\u9b5a\u6cb9\u88dc\u5145\u9320\u662f\u6c92\u6709\u7528\u8655\u7684<\/mark>\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e8%a4%aa%e9%bb%91%e6%bf%80%e7%b4%a0\"><\/span>\u892a\u9ed1\u6fc0\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u892a\u9ed1<meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\">\u6fc0\u7d20\uff0c\u53c8\u7a31\u7f8e\u62c9\u6258\u5be7\uff08melatonin\uff09\uff0c\u548c\u8abf\u7bc0\u751f\u7406\u6642\u9418\u6709\u95dc\uff0c\u901a\u5e38\u88ab\u7528\u4f86\u5354\u52a9\u5165\u7761\u6216\u8655\u7406\u7761\u7720\u969c\u7919\uff08\u4f46\u672a\u5fc5\u6709\u6548\uff09\u3002<\/p>\n\n\n\n<p>\u5b83\u7684\u7642\u6548\u5e7e\u4e4e\u548c\u7a31\u9738\u897f\u65b9\u91ab\u5b78\u6578\u5343\u5e74\u7684\u653e\u8840\u7642\u6cd5\u4e00\u6a23\uff1a\u300c\u4f3c\u4e4e\u300d\u7121\u6240\u4e0d\u6cbb\u3002<\/p>\n\n\n\n<p>\u5f9e\u764c\u75c7\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u58d3\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u7cbe\u795e\u985e\u75be\u75c5\u3001\u8a18\u61b6\u8870\u9000\u3001\u963f\u8332\u6d77\u9ed8\u3001\u5e15\u91d1\u68ee\u6c0f\u3001\u4e2d\u98a8\u3001\u80a5\u80d6\u3001\u982d\u75db\u3001\u7259\u5468\u75c5\u3001\u53e3\u8154\u708e\u3001\u809d\u75c5\u3001\u80f0\u81df\u767c\u708e\u3001\u6bd2\u766e\u3001\u5bc4\u751f\u87f2\u3001\u7d30\u83cc\u611f\u67d3\u3001\u4f0a\u6ce2\u62c9\u75c5\u6bd2&#8230;&#8230;.\u90fd\u5728<strong>\u7814\u7a76<\/strong>\u76f8\u95dc\u7684\u7642\u6548\u3002<\/p>\n\n\n\n<p>\u800c\u57282017\u5e74\u7684\u8afe\u8c9d\u723e\u751f\u91ab\u734e\uff08<a href=\"https:\/\/www.nobelprize.org\/prizes\/medicine\/2017\/press-release\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#1113f5\" class=\"has-inline-color\">\u53c3\u8003\u8ad6\u6587<\/mark><\/a>\uff09\uff0c\u4fbf\u662f\u7814\u7a76\u300c\u8abf\u63a7\u665d\u591c\u7bc0\u5f8b\uff08\u751f\u7406\u6642\u9418\uff09\u7684\u5206\u5b50\u6a5f\u5236\u300d\u800c\u7372\u734e\u3002<\/p>\n\n\n\n<p>\u770b\u5230\u9019\u88e1\uff0c\u4f60\u6703\u958b\u5fc3\u7684\u8a8d\u70ba\uff1a\u963f\uff5e\u90a3\u6211\u8a72\u53bb\u5c48X\u6c0f\u8cb7\u892a\u9ed1<meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\">\u6fc0\u7d20\u4e86\u55ce\uff1f<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%a5%bd%e5%a5%bd%e7%9a%84%e5%90%83%e3%80%81%e5%a5%bd%e5%a5%bd%e7%9a%84%e7%9d%a1%e6%af%94%e8%bc%83%e5%af%a6%e9%9a%9b\"><\/span>\u597d\u597d\u7684\u5403\u3001\u597d\u597d\u7684\u7761\u6bd4\u8f03\u5be6\u969b<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u4e00\u5247\uff0c\u5728\u5e7e\u4e4e\u6240\u6709\u7684\u98df\u7269\u4e2d\uff0c\u90fd\u542b\u6709\u892a\u9ed1<meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\">\u6fc0\u7d20\u4e86\uff0c\u5176\u4e2d\u7d2b\u7c73\u3001\u7389\u7c73\u7684\u542b\u91cf\u76f8\u5c0d\u8f03\u9ad8\uff0c\u4f46\u4e5f\u4e0d\u9700\u8981\u7279\u5225\u7684\u53bb\u5403\u3002<\/p>\n\n\n\n<p>\u4e8c\u5247\uff0c\u892a\u9ed1\u6fc0\u7d20\u5728\u81fa\u7063\u5c6c\u65bc\u7981\u85e5\uff0c\u81ea\u5df1\u5f9e\u570b\u5916\u5728<strong>\u9650\u91cf\u7bc4\u570d\u5167<\/strong>\u5e36\u56de\u4f86\u5403\u53ef\u4ee5\uff0c\u4f46\u6240\u6709<mark style=\"background-color:rgba(0, 0, 0, 0);color:#f70505\" class=\"has-inline-color\">\u8ca9\u552e\u884c\u70ba\u90fd\u662f\u9055\u6cd5\u7684<\/mark>\uff0c\u8acb\u52d9\u5fc5\u7559\u610f\u3002<\/p>\n\n\n\n<p>\u4e09\u5247\uff0c2017\u8afe\u8c9d\u723e\u751f\u91ab\u734e\u53ea\u662f\u8aaa\u660e\u76f8\u95dc\u6a5f\u5236\uff0c\u4e26\u6c92\u6709\u8a0e\u8ad6\u7642\u6548\u3002<\/p>\n\n\n\n<p>\u56db\u5247\uff0c\u892a\u9ed1<meta http-equiv=\"content-type\" content=\"text\/html; charset=utf-8\">\u6fc0\u7d20\u662f\u6709\u526f\u4f5c\u7528\u7684\uff0c\u8af8\u5982\u5641\u5fc3\u3001\u982d\u6688\u3001\u7126\u616e\u3001\u55dc\u7761\u3001\u5614\u5410\u7b49\u7b49\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\u6700\u95dc\u9375\u7684\u4e00\u9ede\uff0c\u8acb\u6ce8\u610f\u6211\u4e0a\u9762\u7684\u7528\u8a5e\uff1a\u4f3c\u4e4e\uff0c\u4e5f\u5c31\u662f\u8aaa\u892a\u9ed1\u6fc0\u7d20\u597d\u50cf\u4ec0\u9ebc\u90fd\u80fd\u6cbb\u3001\u537b\u53c8\u7121\u6cd5\u78ba\u5b9a\u76f8\u95dc\u7684\u7642\u6548\u3002<\/p>\n\n\n\n<p>\u7e3d\u7d50\uff1a\u4e0d\u5982<mark style=\"background-color:rgba(0, 0, 0, 0);color:#0507d3\" class=\"has-inline-color\">\u597d\u597d\u7684\u8abf\u6574\u5fc3\u60c5\u3001\u98f2\u98df\u3001\u904b\u52d5<\/mark>\uff0c\u8b93\u81ea\u5df1\u6709\u500b<mark style=\"background-color:rgba(0, 0, 0, 0);color:#1509e5\" class=\"has-inline-color\">\u826f\u597d\u7684\u7761\u7720\u54c1\u8cea<\/mark>\uff0c\u4f3c\u4e4e\u5c0d\u65bc\u4e0a\u9762\u90a3\u4e9b\u75c5\u75c7\u4e5f\u80fd\u6709\u7642\u6548\uff0c\u5c31\u5225\u518d\u57f7\u8457\u892a\u9ed1\u6fc0\u7d20\u5566\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e8%8a%b1%e9%9d%92%e7%b4%a0\"><\/span>\u82b1\u9752\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u82b1\u9752\u7d20\uff0canthocyanidin\uff0c\u4e00\u7a2e\u6c34\u6eb6\u6027\u7684\u690d\u7269\u8272\u7d20\u3002<\/p>\n\n\n\n<p>\u5404\u4f4d\u7a0d\u5fae\u641c\u5c0b\u4e00\u4e0b\uff0c\u4fbf\u80fd\u770b\u898b\u4e00\u5806\u71df\u990a\u5e2b\u3001\u85e5\u5e2b\u7684\u80cc\u66f8\uff0c\u5176\u4e2d\u6700\u71b1\u9580\u7684\u6216\u8a31\u4fbf\u662f\u5fae\u7b11\u85e5\u5e2b\u7db2\u9019\u7bc7\u300c<a href=\"https:\/\/b303094004.pixnet.net\/blog\/post\/349977247\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#091bee\" class=\"has-inline-color\">\u773c\u775b\u8840\u7ba1\u4fdd\u8b77\u795e\u2500\u2500\u82b1\u9752\u7d20<\/mark><\/a>\u300d\u4e86\u3002<\/p>\n\n\n\n<p>\u9019\u500b\u7db2\u7ad9\u5f88\u6709\u8da3\uff0c\u6709\u4e0d\u5c11\u6587\u7ae0\u6703\u7d66\u51fa\u8a73\u5be6\u7684\u79d1\u5b78\u8b49\u64da\uff0c\u76f4\u6307\u5176\u4e0d\u53ef\u4fe1\u7684\u5730\u65b9\uff0c\u4f46\u662f\u5728\u300c\u67d0\u4e9b\u4fdd\u5065\u98df\u54c1\u300d\uff0c\u5404\u4f4d\u53ef\u4ee5\u770b\u5230\u5fae\u7b11\u91ab\u5e2b\u7db2\u7684\u614b\u5ea6\u5c31\u4e0d\u592a\u4e00\u6a23\u4e86\uff0c\u672c\u7bc0\u8981\u8a0e\u8ad6\u7684\u82b1\u9752\u7d20\u4fbf\u662f\u5176\u4e2d\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p>\u6309\u7167\u6163\u4f8b\uff0c\u6211\u5011\u5148\u4f86\u770b\u5f15\u7528\u8ad6\u6587\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"323\" src=\"https:\/\/sciencespirits.com\/wp-content\/uploads\/2022\/03\/\u87a2\u5e55\u5feb\u7167-2022-03-29-\u4e0b\u53482.37.55.png\" alt=\"\u53c3\u8003\u6587\u737b\" class=\"wp-image-1214\" title=\"\" srcset=\"https:\/\/sciencespirits.com\/wp-content\/uploads\/2022\/03\/\u87a2\u5e55\u5feb\u7167-2022-03-29-\u4e0b\u53482.37.55.png 612w, https:\/\/sciencespirits.com\/wp-content\/uploads\/2022\/03\/\u87a2\u5e55\u5feb\u7167-2022-03-29-\u4e0b\u53482.37.55-300x158.png 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure><\/div>\n\n\n<p>\u4f7f\u7528\u570b\u5c0f\u6578\u5b78\uff0c\u6211\u5011\u5c31\u80fd\u77e5\u9053\u7d55\u5927\u591a\u6578\u90fd\u662f10\u5e74\u4ee5\u524d\u7684\u8ad6\u6587\uff0c\u751a\u81f3\u9084\u67091965\u5e74\u7684\u6587\u737b\u3002<\/p>\n\n\n\n<p>1965\u662f\u4ec0\u9ebc\u6982\u5ff5\uff1f\u7b2c\u4e00\u81fa\u5546\u7528\u500b\u4eba\u96fb\u8166PDP-8\u525b\u88ab\u958b\u767c\uff0c\u53ea\u80fd\u63a5\u53d78\u689d\u6307\u4ee4\u4f86\u7de8\u5beb\u7a0b\u5f0f\uff0c\u7db2\u969b\u7db2\u8def\u9084\u8981\u518d\u904e25\u5e74\u624d\u6703\u767c\u660e\u5462\uff01<\/p>\n\n\n\n<p>\u9019\u4e5f\u5c31\u7b97\u4e86\uff0c\u6587\u7ae0\u4e2d\u5f15\u7528\u8ad6\u6587\uff1a<\/p>\n\n\n\n<ul><li>\u7b2c1\u7bc7\u300c\u65e9\u57281998\u5e74\uff0c\u2026\u2026\u542b36%\u82b1\u9752\u7d20\uff0c\u80fd\u6539\u5584\u9577\u671f\u4f7f\u7528\u96fb\u8166\u7684\u773c\u775b\u75b2\u52de\u300d<\/li><li>\u7b2c3\u7bc7\u300c\u2026\u2026\u542b36%\u82b1\u9752\u7d20\u2026\u2026\u80fd\u63d0\u5347\u5c0f\u5b78\u751f\u773c\u775b\u7684\u8abf\u7bc0\u529b\uff0c\u5c24\u5176\u662f\u4e0a\u5b78\u6642\u9577\u6642\u9593\u95b1\u8b80\u53ca\u96fb\u8166\u4f7f\u7528\u4e0b\uff0c\u9032\u800c\u63d0\u5347\u8996\u529b\u3002\u300d<\/li><li>\u7b2c4\u7bc7\u300c\u73fe\u4ee3\u79d1\u5b78\u81e8\u5e8a\u7814\u7a76\u767c\u73fe\uff0c\u670d\u7528\u5c71\u6851\u5b50\u7684\u78ba\u53ef\u4ee5\u6539\u5584\u591c\u9593\u8996\u529b\u7684\u969c\u7919\u3002\u300d\uff08\u5c0d\uff0c\u9019\u5c31\u662f1965\u5e74\u90a3\u7bc7\uff5e\uff01\uff09<\/li><\/ul>\n\n\n\n<p>\u4e8b\u5be6\u4e0a\uff0c\u8fd120\u5e74\u95dc\u65bc\u82b1\u9752\u7d20\u7684\u7814\u7a76\u975e\u5e38\u5c11\uff0c\u5927\u6982\u53ea\u6709\u5e7e\u5341\u7bc7\uff08\u892a\u9ed1\u6fc0\u7d20\u662f\u597d\u5e7e\u842c\u7bc7\uff09\uff0c\u6703\u9019\u9ebc\u5c11\u7684\u5176\u4e2d\u4e00\u500b\u539f\u56e0\u53ef\u80fd\u662f2004\u5e74\u7684\u4e00\u7bc7\u8ad6\u6587\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14711439\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#3d0aea\" class=\"has-inline-color\">\u53c3\u8003\u8ad6\u6587<\/mark><\/a>\uff09\u3002<\/p>\n\n\n\n<p>\u9019\u7bc7\u8ad6\u6587\u7684\u7d50\u8ad6\u662f&#8221;The hypothesis that V. myrtillus anthocyanosides improves normal night vision is <mark style=\"background-color:rgba(0, 0, 0, 0);color:#e80202\" class=\"has-inline-color\">not supported by evidence<\/mark> from rigorous clinical studies. There is <mark style=\"background-color:rgba(0, 0, 0, 0);color:#ea0b0b\" class=\"has-inline-color\">a complete absence of rigorous research<\/mark> into the effects of the extract on subjects suffering impaired night vision due to pathological eye conditions.&#8221;<\/p>\n\n\n\n<p>\u5927\u610f\u662f\u8aaa\uff1a\u82b1\u9752\u7d20\u6539\u5584\u591c\u9593\u8996\u529b\u9019\u500b\u8aaa\u6cd5\uff0c\u627e\u4e0d\u5230\u8b49\u64da\u652f\u6301\u3002\u800c\u5c0d\u773c\u90e8\u75be\u75c5\u60a3\u8005\u6539\u5584\u591c\u9593\u8996\u529b\u7684\u8aaa\u6cd5\uff0c<mark style=\"background-color:rgba(0, 0, 0, 0);color:#ea0716\" class=\"has-inline-color\">\u5b8c\u5168\u7f3a\u4e4f\u56b4\u683c\u7684\u7814\u7a76<\/mark>\u3002<\/p>\n\n\n\n<p>\u7e3d\u7d50\uff1a\u8a31\u591a\u6642\u5019\uff0c\u5c07<mark style=\"background-color:rgba(0, 0, 0, 0);color:#0226f1\" class=\"has-inline-color\">\u529f\u6548\u4e0d\u660e\u7684<\/mark>\u4fdd\u5065\u98df\u54c1\u5305\u88dd\u5728\u904e\u671f\u7684\u79d1\u5b78\u300c\u65b0\u77e5\u300d\u4e4b\u4e0b\uff0c\u66f4\u5bb9\u6613\u8b93\u4f60\u638f\u9322\uff0c\u82b1\u9752\u7d20\u5c31\u662f\u5176\u4e2d\u4e4b\u4e00\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%90%83%e8%91%89%e9%bb%83%e7%b4%a0%ef%bc%8c%e4%bd%a0%e6%9c%89%e4%b8%ad%e6%9c%9f%e9%bb%83%e6%96%91%e9%80%80%e5%8c%96%e5%97%8e%ef%bc%9f\"><\/span>\u5403\u8449\u9ec3\u7d20\uff0c\u4f60\u6709\u4e2d\u671f\u9ec3\u6591\u9000\u5316\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8449\u9ec3\u7d20\uff0cLutein\uff0c\u4e00\u7a2e\u985e\u80e1\u863f\u8514\u7d20\u3002<\/p>\n\n\n\n<p>\u80fd\u5f9e\u96de\u86cb\u3001\u852c\u83dc\uff08\u4f8b\u5982\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\uff09\u3001\u6c34\u679c\uff08\u4f8b\u5982\u9999\u74dc\u3001\u8292\u679c\uff09\u4e2d\u651d\u53d6\uff0c\u4f46\u8acb<mark style=\"background-color:rgba(0, 0, 0, 0);color:#cf050c\" class=\"has-inline-color\">\u5343\u842c\u4e0d\u8981\u62fc\u547d\u7684\u5403<\/mark>\uff0c\u9069\u91cf\u5c31\u597d\u3002<\/p>\n\n\n\n<p>\u90a3\u88dc\u5145\u5291\u5462\uff1f\u5404\u4f4d\u53ef\u4ee5\u53c3\u8003\uff1a<\/p>\n\n\n\n<ul><li>\u7f8e\u570b\u773c\u79d1\u91ab\u5b78\u6703\uff08<a href=\"https:\/\/www.aao.org\/eye-health\/diseases\/amd-macular-degeneration\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#2909b2\" class=\"has-inline-color\">\u53c3\u8003\u9023\u7d50<\/mark><\/a>\uff09<\/li><li>\u570b\u7acb\u773c\u79d1\u7814\u7a76\u6240\uff08<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/age-related-macular-degeneration\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#1b08d6\" class=\"has-inline-color\">\u53c3\u8003\u9023\u7d50<\/mark><\/a>\uff09<\/li><\/ul>\n\n\n\n<p>\u4ed6\u5011\u5efa\u8b70\uff1a<mark style=\"background-color:rgba(0, 0, 0, 0);color:#0721ea\" class=\"has-inline-color\">\u6c92\u6709\u9ec3\u6591\u9000\u5316\u75c7\u3001\u9ec3\u6591\u9000\u5316\u75c7\u65e9\u671f\u7684\u60a3\u8005<\/mark>\uff0c\u8acb\u9069\u7576<strong>\u651d\u53d6\u967d\u5149\u8207\u852c\u679c<\/strong>\u3001\u907f\u514d\u5438\u7159\u3001\u53cd\u5f0f\u8102\u80aa\u3001\u80a5\u80d6\u3001\u9ad8\u8840\u58d3\u7b49\u56e0\u7d20\u3002<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#2c11e3\" class=\"has-inline-color\">\u4e2d\u671f\u6216\u665a\u671f<\/mark>\u9ec3\u6591\u9000\u5316\u75c7\u60a3\u8005\uff0c\u624d\u6703\u5728<strong>\u91ab\u5e2b\u7684\u8a55\u4f30<\/strong>\u4e0b\u670d\u7528\u88dc\u5145\u5291\uff0c\u5efa\u8b70\u4efd\u91cf\u8449\u9ec3\u7d20\u662f\u6bcf\u592910\u6beb\u514b\u3002<\/p>\n\n\n\n<p>\u7e3d\u7d50\uff1a\u5982\u679c\u6c92\u6709\u56b4\u91cd\u7684\u9ec3\u6591\u9000\u5316\u75c7\uff0c<mark style=\"background-color:rgba(0, 0, 0, 0);color:#ec0a0a\" class=\"has-inline-color\">\u4e0d\u7528\u5403\u8449\u9ec3\u7d20\u88dc\u5145\u5291<\/mark>\uff01\uff01<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u9084\u662f\u4e0d\u653e\u5fc3\uff0c\u53ef\u4ee5\u7528Amsler\u7db2\u683c\u4f86\u6aa2\u6e2c\uff0c\u8ddd\u96e230\uff5e40\u516c\u5206\uff0c\u906e\u4f4f\u4e00\u96bb\u773c\u775b\uff0c\u89c0\u5bdf\u7db2\u683c\u4e2d\u5fc3\u7684\u9ede\uff0c\u770b\u770b\u662f\u5426\u6709\u7dda\u689d\u5f4e\u66f2\u3001\u5448\u73fe\u6ce2\u6d6a\u72c0\uff0c\u6216\u662f\u6a21\u7cca\u3001\u6697\u6de1\u6216\u8b8a\u5f62\uff1f\u7b49\u6aa2\u67e5\u5b8c\u7562\uff0c\u63db\u773c\u518d\u8a66\u4e00\u6b21\u3002\uff08\u82e5\u662f\u6709\u8001\u82b1\u773c\u93e1\uff0c\u8a18\u5f97\u6234\u4e0a\uff09<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sciencespirits.com\/wp-content\/uploads\/2022\/04\/image.jpg\" alt=\"\" class=\"wp-image-1427\" width=\"246\" height=\"246\" title=\"\" srcset=\"https:\/\/sciencespirits.com\/wp-content\/uploads\/2022\/04\/image.jpg 492w, https:\/\/sciencespirits.com\/wp-content\/uploads\/2022\/04\/image-300x300.jpg 300w, https:\/\/sciencespirits.com\/wp-content\/uploads\/2022\/04\/image-150x150.jpg 150w\" sizes=\"(max-width: 246px) 100vw, 246px\" \/><figcaption>\u6b63\u5e38\u7684Amsler\u7db2\u683c<\/figcaption><\/figure><\/div>\n\n\n<p>\u5982\u679c\u4f60\u767c\u73fe\u7db2\u683c\u7684\u4efb\u4f55\u7dda\u689d\uff0c\u770b\u8d77\u4f86\u5448\u6ce2\u6d6a\u72c0\u3001\u6a21\u7cca\u6216\u6697\u6de1\uff0c\u8acb\u7acb\u523b\u53bb\u770b\u773c\u79d1\u91ab\u751f\u5427\uff01<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sciencespirits.com\/wp-content\/uploads\/2022\/03\/\u56b4\u91cd.jpeg\" alt=\"\" class=\"wp-image-1429\" width=\"200\" height=\"160\" title=\"\" srcset=\"https:\/\/sciencespirits.com\/wp-content\/uploads\/2022\/03\/\u56b4\u91cd.jpeg 400w, https:\/\/sciencespirits.com\/wp-content\/uploads\/2022\/03\/\u56b4\u91cd-300x240.jpeg 300w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><figcaption>\u9019\u7db2\u683c\u672c\u4f86\u5c31\u4e0d\u6b63\u5e38\uff0c\u5225\u64d4\u5fc3<\/figcaption><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e7%9b%8a%e7%94%9f%e8%8f%8c\"><\/span>\u76ca\u751f\u83cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u76ca\u751f\u83cc\uff0cprobiotic\uff0c\u4e5f\u5c31\u662f\u5c0d\u4eba\u9ad4\u6709\u76ca\u7684\u7d30\u83cc\uff0c\u4eba\u9ad4\u672c\u4f86\u5c31\u6709\uff0c\u4f46\u5546\u5bb6\u8ce3\u7684\u81ea\u7136\u662f\u984d\u5916\u88dc\u5145\u7684\u56c9\u3002<\/p>\n\n\n\n<p>\u76ca\u751f\u83cc\u7684\u7814\u7a76\u958b\u59cb\u6d41\u884c\uff0c\u5c31\u96e2\u4e0d\u958b2001\u5e74\u7684\u4e00\u7bc7\u7814\u7a76\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11297958\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#1802ef\" class=\"has-inline-color\">\u53c3\u8003\u8ad6\u6587<\/mark><\/a>\uff09\uff0c\u4ed6\u5011\u767c\u73fe\u5728\u7279\u5b9a\u689d\u4ef6\u4e0b\u98df\u7528\u4e73\u9178\u83cc\u7684\u5b30\u5152\uff0c\u5728\u5169\u6b72\u524d\u7f79\u60a3\u7570\u4f4d\u6027\u76ae\u819a\u708e\u7684\u6a5f\u7387\u964d\u4f4e50%\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\uff0c\u540c\u4e00\u500b\u7814\u7a76\u5718\u968a\u57282007\u5e74\u767c\u8868\u4e86\u65b0\u7684\u89c0\u9ede\uff08<a href=\"https:\/\/www.jacionline.org\/article\/S0091-6749(06)03800-0\/fulltext\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0544e2\" class=\"has-inline-color\">\u53c3\u8003\u9023\u7d50<\/mark><\/a>\uff09\uff0c\u8ffd\u8e642001\u5e74\u90a3\u7fa4\u5b30\u5152\u81f37\u6b72\uff0c<mark style=\"background-color:rgba(0, 0, 0, 0);color:#ee0919\" class=\"has-inline-color\">\u767c\u73fe\u7f79\u60a3\u7570\u4f4d\u6027\u76ae\u819a\u708e\u6a5f\u7387\u964d\u4f4e\u4e09\u5206\u4e4b\u4e00\uff0c\u4f46\u662f\u6c23\u5598\u6a5f\u7387\u589e\u52a03\u500d\u3001\u904e\u654f\u6027\u9f3b\u708e\u6a5f\u7387\u589e\u52a0\u5169\u500d<\/mark>\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%90%83%e9%80%b2%e5%8e%bb%e3%80%81%e6%8b%89%e5%87%ba%e4%be%86\"><\/span>\u5403\u9032\u53bb\u3001\u62c9\u51fa\u4f86<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u5403\u4e86\u76ca\u751f\u83cc\uff0c\u771f\u7684\u6703\u4e56\u4e56\u5f85\u5728\u6211\u5011\u8178\u9053\u88e1\u9762\u55ce\uff1f<\/p>\n\n\n\n<p>\u6839\u64da2018\u5e74\u540c\u4e00\u500b\u5718\u968a\u5728\u300aCell\u300b\u4e0a\u767c\u8868\u7684\u5169\u7bc7\u8ad6\u6587\uff08<a href=\"https:\/\/www.cell.com\/cell\/fulltext\/S0092-8674(18)31102-4\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0a0cd2\" class=\"has-inline-color\">\u53c3\u8003\u8ad6\u65871<\/mark><\/a>\u3001<a href=\"https:\/\/www.cell.com\/cell\/fulltext\/S0092-8674(18)31108-5\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#110ce2\" class=\"has-inline-color\">\u53c3\u8003\u8ad6\u65872<\/mark><\/a>\uff09\u3002<\/p>\n\n\n\n<p>\u4ed6\u5011\u767c\u73fe\u53ea\u6709\u7d0415%\u7684\u53d7\u8a66\u8005\u80fd\u5920\u6709\u6548\u5438\u6536\u76ca\u751f\u83cc\uff0c<mark style=\"background-color:rgba(0, 0, 0, 0);color:#d00505\" class=\"has-inline-color\">\u5176\u4ed6\u4eba\u5403\u4e86\u7b49\u65bc\u767d\u5403<\/mark>\uff0c\u96d6\u7136\u53d7\u8a66\u8005\u4eba\u6578\u4e0d\u591a\uff0c\u5c1a\u5f85\u9032\u4e00\u6b65\u6e2c\u8a66\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u82e5\u662f\u75c5\u4eba\u5617\u8a66\u670d\u7528\u76ca\u751f\u83cc\uff0c\u5354\u52a9\u91cd\u5efa\u56e0\u53d7\u5230\u6297\u751f\u7d20\u5e72\u64fe\uff0c\u4e0d\u90a3\u9ebc\u5065\u5168\u7684\u8178\u9053\u5fae\u751f\u7269\u751f\u614b\uff0c\u4e0d\u4f46\u6c92\u6709\u52a9\u76ca\uff0c<mark style=\"background-color:rgba(0, 0, 0, 0);color:#f91027\" class=\"has-inline-color\">\u53cd\u5012\u6703\u6e1b\u7de9<\/mark>\u5fae\u751f\u7269\u751f\u614b\u91cd\u5efa\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e4%be%bf%e7%a7%98%e7%9a%84%e5%9b%b0%e6%93%be%ef%bc%8c%e7%94%a8%e7%9b%8a%e7%94%9f%e8%8f%8c%e4%b8%80%e6%8b%89%e5%88%b0%e5%ba%95%e8%a1%8c%e4%b8%8d%e8%a1%8c%ef%bc%9f\"><\/span>\u4fbf\u79d8\u7684\u56f0\u64fe\uff0c\u7528\u76ca\u751f\u83cc\u4e00\u62c9\u5230\u5e95\u884c\u4e0d\u884c\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u5c31\u76ee\u524d\u7684\u7814\u7a76\uff0c\u7121\u8ad6\u662fBB536\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28270173\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#1b07ea\" class=\"has-inline-color\">\u53c3\u8003\u8ad6\u6587<\/mark><\/a>\uff09\u3001HN019\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29227175\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#2c09e6\" class=\"has-inline-color\">\u53c3\u8003\u8ad6\u6587<\/mark><\/a>\uff09\u9084\u662fKefir\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25599776\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#2d0ae9\" class=\"has-inline-color\">\u53c3\u8003\u8ad6\u6587<\/mark><\/a>\uff09\uff0c\u90fd\u6307\u51fa\u76f8\u540c\u7684\u7d50\u8ad6\uff1a<mark style=\"background-color:rgba(0, 0, 0, 0);color:#ef0a12\" class=\"has-inline-color\">\u76ca\u751f\u83cc\u88dc\u5145\u5291\u7121\u52a9\u65bc\u6392\u4fbf<\/mark>\u3002<\/p>\n\n\n\n<p>\u7e3d\u7d50\uff1a\u98df\u7528\u5929\u7136\u98df\u7269\u3001\u81b3\u98df\u7e96\u7dad\u852c\u679c\uff0c\u71df\u9020\u5065\u5eb7\u5929\u7136\u7684\u300c\u76ca\u751f\u83cc\u300d\uff0c\u5225\u82b1\u5927\u9322\u8cb7\u5566\uff5e\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e8%86%a0%e5%8e%9f%e8%9b%8b%e7%99%bd\"><\/span>\u81a0\u539f\u86cb\u767d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u95dc\u65bc\u81a0\u539f\u86cb\u767d\uff0c\u4e0d\u8ad6\u662f\u65e5\u672c\u539f\u88dd\u9084\u662f\u6df7\u5165\u8702\u738b\u4e73\uff0c\u53e3\u670d\u9084\u662f\u5857\u62b9\uff0c\u57fa\u672c\u4e0a\u6c92\u6709\u5dee\u5225\u3002<\/p>\n\n\n\n<p>\u7121\u6cd5\u5ef6\u7de9\u8870\u8001\u3001\u7121\u6cd5\u9664\u76ba\u3002<\/p>\n\n\n\n<p>\u56e0\u70ba\u4f60\u5065\u5eb7\u7684\u8178\u80c3\uff0c\u6703\u628a\u6240\u6709\u86cb\u767d\u8cea\u901a\u901a\u5206\u89e3\uff0c\u4e4b\u5f8c\u518d\u8996\u8eab\u9ad4\u9700\u6c42\u5408\u6210\u9700\u8981\u7684\u86cb\u767d\u8cea\uff0c\u800c\u504f\u504f\u81a0\u539f\u86cb\u767d\u662f\u8eab\u9ad4\u9700\u8981\u91cf\u5f88\u5c11\u7684\uff0c\u6240\u4ee5\u518d\u600e\u9ebc\u5403\u81a0\u539f\u86cb\u767d\u90fd\u6c92\u4ec0\u9ebc\u7528\u3002<\/p>\n\n\n\n<p>\u56e0\u70ba\u4f60\u5065\u5eb7\u7684\u76ae\u819a\uff0c\u6703\u628a\u6240\u6709\u7684\u86cb\u767d\u5927\u5206\u5b50\u963b\u64cb\u5728\u76ae\u819a\u4e4b\u5916\uff0c\u5982\u679c\u7121\u6cd5\u963b\u64cb\u4f60\u662f\u4e0d\u662f\u5c31\u80fd\u7528\u76ae\u819a\u5403\u96de\u86cb\u4e86\uff1f<\/p>\n\n\n\n<p>\u90a3\uff0c\u81a0\u539f\u86cb\u767d\u5c31\u5b8c\u5168\u6c92\u7528\u4e86\u55ce\uff1f\u55ef\uff0c\u5728\u5857\u62b9\u6642\u53ef\u4ee5\u4fdd\u6fd5&#8230;&#8230;\u5176\u5be6\u62b9\u6cb9\u61c9\u8a72\u4e5f\u884c\u3002<\/p>\n\n\n\n<p>\u7e3d\u7d50\uff1a\u8cfc\u8cb7\u81a0\u539f\u86cb\u767d\uff0c\u4e0d\u5982\u65e9\u9ede\u7761\u89ba\u6bd4\u8f03\u5be6\u969b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%ae%89%e6%85%b0%e5%8a%91%e6%95%88%e6%87%89\"><\/span>\u5b89\u6170\u5291\u6548\u61c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8aaa\u5230\u9019\u88e1\uff0c\u4f60\u53ef\u80fd\u6703\u63d0\u51fa\u8cea\u7591\uff1a\u4e0d\u5c0d\u5440\uff01\u6211\u9130\u5c45\u7684\u4e09\u53d4\u7684\u5973\u5152\u7684\u7537\u670b\u53cb\u7684\u59b9\u5a7f\uff0c\u660e\u660e\u5c31\u662f\u5403XX\u4fdd\u5065\u98df\u54c1\u5403\u597d\u7684\u5440\uff1f\uff1f<\/p>\n\n\n\n<p>\u9019\u5c31\u662f\u897f\u91ab\u6240\u8b02\u300c\u85e5\u7269\u300d\u8207\u300c\u4fdd\u5065\u98df\u54c1\u300d\u7684\u5dee\u5225\uff0c\u85e5\u7269\u662f\u80fd\u5920\u5728\u91ab\u8005\u8207\u60a3\u8005\u90fd\u4e0d\u77e5\u60c5\u7684\u60c5\u6cc1\u4e0b\uff08\u4e5f\u5c31\u662f\u6240\u8b02\u96d9\u76f2\uff09\uff0c\u4f9d\u7136\u6709\u7642\u6548\u7684\u7522\u54c1\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\u4fdd\u5065\u98df\u54c1\uff0c\u6216\u8a31\u5728\u67d0\u4e9b\u4eba\u8eab\u4e0a\uff0c\u56e0\u70ba\u5fc3\u7406\u6216\u5176\u4ed6\u76ee\u524d\u897f\u65b9\u91ab\u5b78\u9084\u96e3\u4ee5\u89e3\u91cb\u7684\u795e\u79d8\u56e0\u7d20\uff0c\u7522\u751f\u91ab\u7642\u7684\u6548\u679c\uff0c\u4f46\u5c0d\u65bc\u7d55\u5927\u591a\u6578\u4eba\u800c\u8a00\uff0c\u5be6\u969b\u4e0a\u662f\u6c92\u6709\u6548\u3001\u751a\u81f3\u662f\u6709\u526f\u4f5c\u7528\u7684\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\uff0c\u4e0a\u8ff0\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u4e26\u4e0d\u80fd\u8aaa100%\u7d55\u5c0d\u6c92\u6709\u6548\u679c\uff0c\u53ea\u80fd\u8aaa\uff1a\u300c\u6211\u5011\u627e\u4e86\u5f88\u4e45\uff0c\u4f46\u76f4\u5230\u6b64\u523b\u70ba\u6b62\uff0c\u897f\u65b9\u91ab\u5b78\u4f9d\u7136\u627e\u4e0d\u5230\u6709\u6548\u7684\u8b49\u64da\u3002\u300d<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/sciencespirits.com\/about-science\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0618eb\" class=\"has-inline-color\"><strong>\u79d1\u5b78\u662f\u4ec0\u9ebc\uff0c\u53ef\u4fe1\u55ce\uff0d\u4f60\u6240\u8a8d\u70ba\u7684\u6b63\u78ba\u8207\u771f\u5be6\uff0c\u7a76\u7adf\u662f\u300c\u4ec0\u9ebc\u300d\uff1f<\/strong><\/mark><\/a><\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e4%b8%ad%e9%86%ab%e7%9a%84%e8%a7%80%e9%bb%9e\"><\/span>\u4e2d\u91ab\u7684\u89c0\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>900\u7a2e\u990a\u751f\u98df\u7269\uff0c\u4f60\u7d55\u5c0d\u8981\u77e5\u9053\uff01<\/li><li>14\u7a2e\u6297\u764c\u98df\u54c1\uff0c\u540d\u91ab\u63a8\u85a6\uff01<\/li><li>13\u7a2e\u8212\u809d\u79d8\u65b9\uff0c\u591a\u5403\u5c31\u5c0d\u4e86\uff01<\/li><li>12\u7a2e\u9664\u6fd5\u85e5\u65b9\uff0c\u6e1b\u8f15\u8eab\u9ad4\u8ca0\u64d4\uff01<\/li><li>11\u7a2e\u6392\u5bd2\u98df\u7269\uff0c\u5fc5\u5403\u7684\u5bb6\u5e38\u83dc\uff01<\/li><li>10\u7a2e\u6392\u6bd2\u6c34\u679c\uff0c\u8001\u4e2d\u91ab\u6700\u611b\uff01<\/li><li>9\u7a2e\u88dc\u814e\u98df\u7269\uff0c5000\u842c\u540d\u91ab\u7968\u9078\uff01<\/li><li>8\u7a2e\u6f64\u80ba\u98df\u7269\uff0c\u5411PM2.5\u8aaa\u4e0d\uff01<\/li><li>7\u7a2e\u5f37\u5fc3\u98df\u7269\uff0c\u7537\u5973\u4e00\u751f\u90fd\u9700\u8981\uff01<\/li><li>6\u7a2e\u5065\u813e\u98df\u7269\uff0c\u71df\u990a\u5e2b\u8aaa\u5be6\u8a71\uff01<\/li><li>5\u7a2e\u6d3b\u8840\u98df\u7269\uff0c\u88dc\u8840\u98df\u7269\u6392\u884c\u699c\u544a\u8a34\u4f60\uff01<\/li><li>4\u7a2e\u88dc\u6c23\u98df\u7269\uff0c\u8b93\u4f60\u6d3b\u529b\u5145\u6c9b\u6bcf\u4e00\u5929\uff01<\/li><\/ul>\n\n\n\n<p>\u4e0a\u9762\u9019\u4e9b\u6a19\u984c\uff0c\u901a\u901a<strong>\u90fd\u662f\u778e\u63b0\u7684<\/strong>\uff08\u9664\u4e86\u6578\u5b57\u52a0\u7e3d\u662f999\u4e4b\u5916\uff09\uff0c\u56e0\u70ba\u4e2d\u91ab\u6839\u672c\u4e0d\u8b1b\u9019\u4e00\u5957\u3002<\/p>\n\n\n\n<p>\u5728\u4e2d\u91ab\u9019\u4e00\u584a\uff0c\u5404\u4f4d\u9700\u8981\u5148\u6709\u4e00\u500b\u6982\u5ff5\uff1a<\/p>\n\n\n\n<p>\u4e2d\u91ab\u662f\u6574\u9ad4\u91ab\u5b78\uff0c\u7528\u65b9\u9700\u8981\u8861\u91cf\u5929\u6642\u7bc0\u6c23\u3001\u5730\u7406\u6c23\u5019\u3001\u4eba\u7a2e\u7537\u5973\u3001\u5e74\u9f61\u6027\u683c\uff0c\u7b49\u773e\u591a\u56e0\u7d20\u800c\u659f\u914c\uff0c\u7121\u6cd5\u50cf\u897f\u91ab\u4e00\u6a23\uff0c\u4e00\u500b\u75c7\u72c0\u4e00\u7a2e\u85e5\uff0c\u6bcf\u500b\u4eba\u90fd\u662f\u7368\u7279\u7684\u500b\u9ad4\uff0c\u800c\u8861\u91cf\u6bcf\u500b\u500b\u9ad4\u7684\u80fd\u529b\uff0c\u5c31\u662f\u4e2d\u91ab\u5e2b\u7684\u529f\u529b\u6240\u5728\u3002<\/p>\n\n\n\n<p>\u5176\u6b21\uff0c\u4e2d\u91ab\u7684\u8a3a\u65b7\u4e26\u4e0d\u662f\u770b\u8868\u9762\u7684\u300c\u75c7\u72c0\u300d\uff0c\u800c\u662f\u8861\u91cf\u8eab\u9ad4\u54ea\u88e1\u7684\u80fd\u91cf\u5931\u8861\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\uff0c\u5728\u4e2d\u91ab\u7684\u89c0\u9ede\u4e2d\uff1a<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#a40515\" class=\"has-inline-color\">\u6839\u672c\u6c92\u6709\u4efb\u4f55\u4e00\u7a2e\u98df\u7269\u3001\u98df\u8b5c\u3001\u85e5\u65b9\u53ef\u4ee5\u666e\u904d\u6027\u9069\u7528\u3002\u9802\u591a\u662f\u5927\u6982\u7684\u65b9\u5291\uff0c\u4f46\u9700\u8981\u7531\u4e2d\u91ab\u5e2b\u505a\u9069\u7576\u7684\u8abf\u6574\u3002<\/mark><\/strong><\/p>\n\n\n\n<p>\u5982\u679c\u6709\u4e00\u4f4d\u4e2d\u91ab\u5e2b\u7d66\u51fa\u4e00\u5291\u98df\u88dc\u85e5\u65b9\uff0c\u865f\u7a31\u53ef\u4ee5\u4e00\u9ad4\u9069\u7528\u5730\u6392\u5bd2\u3001\u89e3\u6bd2\u3001\u9664\u6fd5\u3001\u6297\u764c\u4e4b\u985e\u7684\u8a00\u8ad6\uff0c\u90a3\u9ebc\u4ed6\u6216\u8a31\u9700\u8981\u91cd\u65b0\u601d\u7d22\u5230\u5e95\u4ec0\u9ebc\u662f\u4e2d\u91ab\u3002\u907a\u61be\u7684\u662f\uff0c\u9019\u6a23\u7684\u7db2\u7d05\u300c\u4e2d\u91ab\u300d\u9084\u4e0d\u5728\u5c11\u6578\u3002<\/p>\n\n\n\n<p>\u4f60\u53ef\u80fd\u6703\u60f3\uff1a\u65e2\u7136\u662f\u300c\u5927\u6982\u300d\u7684\u65b9\u5291\uff0c\u90a3\u6211\u4e0d\u80fd\u300c\u5927\u6982\u300d\u7684\u5403\u4e00\u5403\u55ce\uff1f\u53cd\u6b63\u5403\u4e0d\u6b7b\u3002<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f00707\" class=\"has-inline-color\"><strong>\u5f88\u907a\u61be\uff0c\u4e0d\u884c\u3002<\/strong><\/mark><\/p>\n\n\n\n<p>\u56e0\u70ba\u7d55\u5927\u591a\u6578\u7684\u4eba\uff0c\u4e26\u6c92\u6709\u8db3\u5920\u7684\u81ea\u6211\u89ba\u5bdf\u80fd\u529b\u8207\u5224\u65b7\u7d93\u9a57\uff0c\u53ef\u4ee5\u77e5\u9053\u81ea\u5df1\u8eab\u9ad4\u7684\u771f\u5be6\u72c0\u6cc1\u3002\uff08\u4f8b\u5982\u5f9e\u80a9\u9838\u808c\u8089\u7dca\u7e43\uff0c\u767c\u89ba\u5176\u5be6\u662f\u6703\u9670\u8655\u5bd2\u6c23\u7d2f\u7a4d\uff09<\/p>\n\n\n\n<p>\u800c\u7528\u85e5\u9019\u7a2e\u4e8b\u60c5\uff0c\u5dee\u4e4b\u6beb\u91d0\u3001\u5931\u4e4b\u5343\u91cc\uff0c\u5c31\u50cf\u662f\u5728\u5c71\u4e0a\u8ff7\u8def\u6642\u4e00\u6a23\uff0c\u5982\u679c\u7121\u6cd5\u6b63\u78ba\u8fa8\u8b58\u65b9\u5411\uff0c\u6700\u597d\u7684\u9078\u64c7\u5c31\u662f\u5f85\u5728\u539f\u5730\u3001\u7b49\u5f85\u6551\u63f4\uff0c\u53ef\u662f\u5f88\u591a\u767b\u5c71\u83dc\u9ce5\u7684\u6b7b\u4ea1\u539f\u56e0\uff0c\u90fd\u662f\u81ea\u5df1\u70ba\u662f\u7684\u4e0b\u5207\u6eaa\u8c37\u627e\u6cb3\u6d41&#8230;&#8230;<\/p>\n\n\n\n<p>\u7e3d\u7d50\uff1a\u8acb<mark style=\"background-color:rgba(0, 0, 0, 0);color:#df062b\" class=\"has-inline-color\"><strong>\u5343\u842c\u5343\u842c\u4e0d\u8981<\/strong><\/mark>\u81ea\u4ee5\u70ba\u662f\uff08\u6216\u89c0\u770b\u7db2\u8def\u6587\u7ae0\uff09\u7684\u53bb\u4e82\u5403\u6771\u897f\uff0c\u8acb\u627e\u4e00\u500b\u503c\u5f97\u4fe1\u8cf4\u7684\u4e2d\u91ab\u5e2b\u8aee\u8a62\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/sciencespirits.com\/recommended-classical-chinese-medicine\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#070af4\" class=\"has-inline-color\">\u70ba\u81ea\u5df1\u63a8\u85a6\u4eba\u751f\u4e2d\u76849\u500b\u4e2d\u91ab\u5e2b\uff0c\u5f9e\u91d0\u6e0522\u500b\u4f60\u53ef\u80fd\u8aa4\u89e3\u7684\u990a\u751f\u89c0\u5ff5\u958b\u59cb\uff01<\/mark><\/strong><\/a><\/p><\/blockquote>\n\n\n\n<p>\u90a3\u5728\u9084\u6c92\u627e\u5230\u4e4b\u524d\u600e\u9ebc\u8fa6\uff1f<\/p>\n\n\n\n<p>\u597d\u597d\u7684\u5403\u3001\u597d\u597d\u7684\u7761\u3001\u9069\u5ea6\u904b\u52d5\u3001\u7dbb\u653e\u5fc3\u9748\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/sciencespirits.com\/about-self-awareness-and-esp\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0609f7\" class=\"has-inline-color\"><strong>\u4f60\u4e0d\u662f\u9ebb\u74dc\uff0d\u935b\u934a\u81ea\u6211\u89ba\u5bdf\u8207\u8d85\u611f\u77e5\u529b\u768411\u500b\u5de5\u5177\u8207\u6ce8\u610f\u4e8b\u9805<\/strong><\/mark><\/a><\/p><\/blockquote>\n\n\n\n<p>\u6ce8\u610f\uff1a\u96d6\u7136\u770b\u4f3c\u8207\u897f\u91ab\u7684\u5efa\u8b70\u76f8\u4f3c\uff0c\u4f46\u662f\u5177\u9ad4\u7684\u843d\u5be6\u7d30\u7bc0\u6709<mark style=\"background-color:rgba(0, 0, 0, 0);color:#f5141c\" class=\"has-inline-color\">\u76f8\u7576\u5927\u7684\u5dee\u7570<\/mark>\uff0c\u751a\u81f3\u662f\u5b8c\u5168\u76f8\u53cd\u7684\u89c0\u9ede\uff0c\u5c31\u5bb9\u6211\u5011\u53e6\u4e00\u7bc7\u6587\u7ae0\u518d\u6703\u4e86\uff01<\/p>\n\n\n\n<p>OS\uff1a\u672c\u4f86\u53ea\u662f\u60f3\u5beb\u7bc7\u8f15\u9b06\u7684\u5410\u69fd\u6587\uff0c\u7d50\u679c\u5c31&#8230;&#8230;.(\u25cf\u00b4\u03c9\uff40\u25cf)\u309e<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u5982\u679c\u89ba\u5f97\u6587\u7ae0\u9084\u4e0d\u932f\uff0c\u6b61\u8fce\u548c\u597d\u53cb<strong>\u300c\u5206\u4eab\u300d<\/strong>\uff0c\u4e0b\u9762\u6309\u8b9a\u7684\u6309\u9215\uff0c\u7528\u529b\u9ede\u4e94\u4e0b\u53ef\u4ee5\u300c\u514d\u8cbb\u300d\u7684\u5e6b\u52a9\u6211\uff08\u9700\u8a3b\u518a\uff09\uff0c\u611f\u8b1d\u4f60\uff01\uff01<\/p><p>\u6216\u8005\u5982\u679c\u4f60\u9858\u610f\uff0c\u53ef\u4ee5\u300c<a href=\"https:\/\/payment.ecpay.com.tw\/Broadcaster\/Donate\/5410F8DC636F4F33614F49AA36F618C6\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#1f0aed\" class=\"has-inline-color\"><strong>\u8d0a\u52a9\u6211\u4e00\u676f\u5496\u5561<\/strong><\/mark><\/a><a href=\"https:\/\/payment.ecpay.com.tw\/Broadcaster\/Donate\/5410F8DC636F4F33614F49AA36F618C6\" target=\"_blank\" rel=\"noreferrer 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"lc_iscn_info":[],"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[11],"tags":[],"modified_by":"\u660e\u5fc3","_links":{"self":[{"href":"https:\/\/sciencespirits.com\/wp-json\/wp\/v2\/posts\/1034"}],"collection":[{"href":"https:\/\/sciencespirits.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sciencespirits.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sciencespirits.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sciencespirits.com\/wp-json\/wp\/v2\/comments?post=1034"}],"version-history":[{"count":3,"href":"https:\/\/sciencespirits.com\/wp-json\/wp\/v2\/posts\/1034\/revisions"}],"predecessor-version":[{"id":5423,"href":"https:\/\/sciencespirits.com\/wp-json\/wp\/v2\/posts\/1034\/revisions\/5423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sciencespirits.com\/wp-json\/wp\/v2\/media\/1161"}],"wp:attachment":[{"href":"https:\/\/sciencespirits.com\/wp-json\/wp\/v2\/media?parent=1034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sciencespirits.com\/wp-json\/wp\/v2\/categories?post=1034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sciencespirits.com\/wp-json\/wp\/v2\/tags?post=1034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}